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Title : 3 tips for LESS HUNGER
link : 3 tips for LESS HUNGER

3 tips for LESS HUNGER

To lose weight, it is best not to fall on crackers, chips or other sweets. Without Starving and without the use of appetite suppressants dangerous, just eat better.

Listen appetite

For less hungry, we should all listen to your appetite. Because it is our brain that controls hunger. As a control center receives and analyzes information from our body. Every bite, the information sent to it show you the dose of fat, sugar, protein and calories in the sting. Also receives the news of our stomach like filling.

As a result, when you feel full, which is our brain that tells us to stop and listen. For if we are forced to eat absorbing the calories that go directly increase buttocks and thighs stores fat.

Balanced meals

should also eat balance throughout the day.
To begin with, do not skip breakfast. This is the most important meal. To prevent cravings between meals, do not hesitate to take every morning, like a bowl of cereal, whole wheat bread a whole fruit and a dairy product.
For lunch and dinner, it is important to have a starter, main course and dessert. The body thus receive all the daily amount required.
As an appetizer, you can take unashamedly a salad, soup or salad, which is rich in water as well filled stomach. Then take a plate, a dairy, and fruit

One trick to prolong the feeling of satiety :. Eat slowly. Chew slowly and taking your time is consumed smaller amounts. Then the brain more time to interpret the message of satiety. The result, we eat less and one is full.

A natural snack

A desire? Pampering! Do not worry if you opt for a natural snack. nuts, a piece of bread with two, three ounces of chocolate, cheese, plus a compote or apple. You have the choice.
By listening to your appetite, stomach is used to absorb smaller amounts. You should know that the organization is two to three months to take the fold of a new diet and stomach contraction.


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