Title : 6 Golden Principles of a healthy lifestyle
link : 6 Golden Principles of a healthy lifestyle
6 Golden Principles of a healthy lifestyle
We everyone wants to have a long and happy life, where disease and problems do not reach us.
But what we do to achieve this? In case you did not know, more than 80% of your health depends on what and how you eat, if you play sports or not, if enough rest and what emotions and feelings you experience.
The remaining 20% is genetically transmitted or related to the environment and the health system of the country you live.
1. Respect the principles of optimal nutrition (correct, varied and balanced food quantities)
Having a diet healthy should not be a challenge for anyone. It is based on the same principle as other things in life :. Practice makes everything easier to do
Although there are hundreds of theories to a healthy diet, with a more or less clear information, there are four fundamental principles that must to be considered for a healthy lifestyle
to. Eating whole foods and unprocessed
I know it's almost impossible to avoid all chemicals and processed foods from your daily menu, but try to eat less of those products.
In general, what goes into the stomach must have a single ingredient: fruits, vegetables, nuts, meat, eggs, etc. Avoid white sugars and carbohydrates in the menu. Reducing the amount of bread, pasta, cakes, pastries, cereals, flavored chips and so on.
B. Variety is the main ingredient in their diet
Our body is complex and needs a variety of nutrients to function properly. Therefore, it is necessary to consume food of many foods group
is required three key macronutrients :. Proteins, fats and carbohydrates. According to some researchers, the healthiest diets are rich in healthy fats and low in carbohydrates.
is important to consume products containing omega-3 fatty acids such as fatty fish such as salmon, flax seeds, nuts, beans and soy. Micronutrients they are also important and all the vitamins and minerals that the body needs to function optimally.
C. Consuming large amounts of vegetables
Be sure to include in your menu at least seven daily servings of vegetables, which usually affects your state of happiness and health in general.
Most vegetables don 't have any calories, which give a feeling of fullness and are rich in vitamins and minerals. Try to eat many types of vegetables with different colors as possible.
Unlike fruit, there is no limit on the amount of vegetables you can eat. Fruits are important in your diet as they are rich in antioxidants and nutrients, but some contain more sugar and therefore should be consumed in moderation.
D. Practice mindful eating
This last principle of a lifestyle healthy teaches you to be aware of what you eat. Avoid eating food front of the TV or computer, the way to work or any other activity while ago.
eat enough to get enough. Your brain will communicate much faster when you have reached saturation levels and will avoid binge eating.
This is more aware of how you eat what you eat. Those who eat consciously are aware of their eating habits and their way of eating. They are one more than the passage of hunger. They eat when they are hungry and stop when they are full.
Eating consciously helps to eat slowly, savoring the food and not eating on autopilot.
Also, eating consciously not only helps you lose weight, but also help fight many diseases: diabetes, reduce eating mood, decreases pressure levels and cholesterol in the blood and, of course improves your physical appearance
2. The practice of any physical activity
to have a long life free of disease it is necessary to follow two important rules: choose and follow an effective training plan along with a healthy diet. Find some exercises or sports that attract and practiced consistently. Try to do sport twice a week.
Even if you have a job and does not let go twice a week to the gym, do some simple exercises at home or why not in the office. For example, out of the chair every 30 minutes for 1 minute walk across the room.
At home, try doing a few push-ups in the morning, squats and sit-ups to stay fit.
Are you free on weekends?
cycling in the park or to skate. Taking your dog for a walk, walking is very healthy.
If you are a beginner and want to go to the gym, it is recommended Pilates sessions . They are suitable for you because it protects joints, it helps control the abdominal muscles, balance and breathing
Or choose 60 minutes of cardio three times a week: .. Jogging, swimming, cycling races
3. Give your body enough time to rest
the reality is that if you do not get enough sleep, you do not have a good energy level and productivity during the day. It is important to wake up every morning at the same time and go to bed when you feel tired. If you respect this principle for several days, your body will adjust and you will have more energy every day.
4. Eliminate stress from your life
Stress not only makes you irritable all the time but it affects your health and body. There are many ways you can keep stress under control, meditation, yoga and sports and sleeping. Stop thinking about the problems, find the most effective way that helps you relax and make the most of it.
You can even take stress management classes or go to a psychologist, if you feel you can not manage to eliminate stress all by itself and needs qualified help.
5. Positive Thinking
you really need to avoid negative thoughts if you want improve their lifestyle . Your thoughts create reality in which he lives. Keep control of your mind and positively influence reality. Positive thoughts lead to positive feelings and emotions that have a positive effect on the whole body.
motivated with positive ideas. Read positive books and have positive hobbies.
People who have a positive thought can solve complex problems easily, quickly escape a difficult situation and achieve (both physically and intellectually) than others with similar skills, but with a negative attitude superior results.
In addition, positive thinking increases your immunity and help you quickly get rid of any disease that affects you.
Only you can choose the way of thinking. But if you want to live a long and beautiful life, the answer is: Think positive! Think smart!
6. Be a moderate person
Last principle of healthy lifestyle is moderation . Finding balance in your life. You can do almost anything you want, if you do it in moderation. A classic example is alcohol. You can drink one or two glasses on a daily basis, but if you increase these amounts for some time, you already have a problem.
But moderation applies not only to alcohol. Overuse at work, the obsession with weight loss and even go to the gym too often are other unhealthy habits that need to be considered.
In addition, excess moderation is also another issue that must be controlled. The world will not end if one night a week is lost in the club, if you eat in the rare titles all a black chocolate or if you have not been in the mood to go to the gym for a week. It is fine for occasionally through those moments
Remember.! Everything in moderation, including moderation itself
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