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Title : Health benefits of green vegetables, so we eat green vegetables.
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Health benefits of green vegetables, so we eat green vegetables.

Health Benefits Green Vegetables
Because its high magnesium content and low glycemic vegetables index greens are also valuable for people with type 2 diabetes An increase of 1 serving / day of green leafy vegetables it was associated with a risk 9 percent lower diabetes. The high level of vitamin K in green makes them important for the production of osteocalcin, an essential protein for bone health. The risk of hip fracture in middle-aged women for 45% or more servings / day of green leafy vegetables compared to fewer servings decreased.

1.Digestive Support
The fiber content of cabbage leaves
more than 7 grams in each cup makes this cruciferous vegetable a natural choice for the digestive system support. However, the fiber content of cabbage is only one of their digestive support mechanisms. Researchers have determined that sulforaphane made of glucosinolates in cabbage leaves (glucoraphanin) helps protect the health of our stomach lining by preventing bacterial growth of Helicobacter pylori in the stomach or excessive clinging by this bacterium in our stomach wall.

2. Organic vegetables
The content of vitamins and essential fatty acids also increase dramatically during the germination process. For example, depending on the outbreak, the nutrient content can increase as much as 30 times the original value in just a few days after germination. sunflower seed sprouts and peas tend to top the list of all the seeds that can sprout and are typically each about 30 times more nutritious than organic vegetables can be harvested even in your backyard garden

3.Cabbage
Although paler than other leafy green color, this cruciferous vegetable is a great source of cancer-fighting compounds and vitamin C. Nussinow considers this versatile green "the workhorse of the kitchen." Available in red and green varieties, cabbage can be cooked, he added raw to salads or stir fries, shredded in a salad, or made into sauerkraut. It is also a staple of dinners St. Patrick's Day boiled and can give off a strong smell when cooking. Half cup cooked has 15 calories.

4.Collards
Used in Southern-style cooking, collard greens are similar in feeding kale. But they have a stronger and more chewy texture and a stronger cabbage-like flavor. "Sprouts are an underappreciated vegetable and most people do not know about them," suggests Nussinow. She says they are also popular with the raw food movement because the wide leaves are used as wrapper instead of tortillas or bread. In the South, cabbage is usually slow cooked, either with a leg of ham or smoked turkey leg. A half cup has 25 calories.

green 5.Mustard
Another Southern green with a similar nutrition profile leaves turnip and cabbage, mustard greens have scalloped edges and come in red and green varieties. They have a peppery taste and give off a mustardy smell during cooking. Its pungent flavor may be attenuated by adding an acid such as vinegar or lemon juice, towards the end of cooking, suggests Nussinow. cooked mustard greens have 10 calories in a cup and a half.




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