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Title : Flax seed health benefits, AlSi k Beej
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Flax seed health benefits, AlSi k Beej

Flax seeds benefits Health
Although Lilian Thompson, PhD, a researcher of flaxseed internationally known for the University of Toronto, says it would not be calling any of the health benefits of flax "conclusively established" research indicates that flaxseed can reduce the risk of certain cancers and cardiovascular diseases and. pulmonary disease

Top Benefits of seeds: -

cholesterol 1.Lowering
researchers Research Center wellness and Nutrition at Iowa State University found that low cholesterol levels among men including seeds flax in their diet. Suzanne Hendrich, lead author of the study, said that "people who can not take something like Lipitor, this could at least give some of that benefit to lower cholesterol."

2. Liver disease
Are you living a healthy and fit life without But still can not shake the alcohol? Like any self-destructive behavior, you may be being put at great risk. One possibility is very serious liver disease. Fortunately, for those who can not seem to help themselves, there may be a way to decrease the risk factors involved with liver disease. Recent research conducted in 30 men found that those who received capsules of flaxseed lignans effectively reduce their risk factors for liver disease. They concluded that 100 mg supplementation could be beneficial.

3.Fiber
Flaxseed It is rich in soluble fiber (dissolves in water) and insoluble fiber (does not dissolve in water). According Clinic3 May, "Soluble fiber dissolves in water and creates a gelatinous substance that helps lower blood cholesterol and glucose levels." While insoluble fiber "absorbs water, which adds bulk to your digestive tract and helps move things through quickly."

4. Depression
That's right: depression hurts. There are a lot of antidepressants that doctors can prescribe, but according to a Japanese study, simply adding flaxseed to your diet may also be useful. Their study found that patients with significant levels of depression also suffered from lower levels of docosahexaenoic acid and eicosapentaenoic-the same acids found in various foods such as fish, nuts, and flax. They eat, according to the theory, and could help correct imbalances.

5.Cancer
Recent Studies have suggested that flaxseed may have a protective effect against breast cancer, prostate cancer and colon cancer. At least two of the components of flaxseed seem to contribute, says Kelley C. Fitzpatrick, director of health and nutrition with the Flax Council of Canada.
In animal studies, the plant omega-3 fatty acid found in flaxseed, called ALA, the incidence of tumors and inhibited growth.




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