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Title : The reasons preventing you from losing weight
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The reasons preventing you from losing weight

The more you try to lose weight, the the more you feel that your goal fiasco. Why you not get to lose weight? Here are some reasons that might help break this vicious circle.

daily food intakes No

Here is a dietary advice given leading candidates for weight loss. Note on some days all foods and drinks can better perform their power. This is a first step to correct some bad habits possible.

Weighing yourself every day

There is no point step on the scale every day, weight can fluctuate from one kilo per day for another random (we ate yesterday, hormones, water retention). The risk of weighing yourself daily is frustrated that obvious weight loss is not seen and therefore to make the sandwiches to alleviate that frustration. Remember that a balanced diet is a week and then weigh yourself once a week or every two weeks is more than enough.

You do not drink enough water

The drink 1.5 liters of water a day actually do not lose weight, but it helps to drag and eliminate toxins more easily. Instead, drink a large glass of water before a meal can be a help when you have a hungry wolf and also helps to feel the sensation of satiety faster.

His physical activity is just up the stairs

Eat less and better is not enough to lose weight permanently. This new dietary balance must be accompanied by physical activity, ie, at least 30 minutes a day. brisk walking, jogging or the gym with her friends in theaters, to find the formula that suits you.

Eat healthily, but also ...

Eat balanced and hunt down the bad fats and sugars are the key industrial diet. But if you book four times at each meal, you may pay dearly in the pants. It is, therefore, advisable to slightly reduce the huge portions of pasta with tomato Monday night used to take if you want to see results quickly.

Everything we do is cardio

You have given the sport and feel more toned. His favorite sport: Zumba makes you lose calories. To increase your metabolism and lose weight, consider joining these cardio workouts strength workouts. Working the muscles, you tap into body fat and sculpt a body of mermaid.

exercise is done on an empty stomach

If you go to sports on an empty stomach, his dead body hunger risk of pushing to take in foods rich in sugar and fat. The loss of control that could be avoided by adopting a snack rich in good carbs (fruits, nuts), muscle fuel.

Not clear from alcohol and eating out

Restaurants and snacks are a formidable goal for weight loss test. If the bravest manage to stick to a salad of food and non-alcoholic beverages, the temptation of gluttony and ease of use often prevails over reason. The solution? temporarily reduce dining out and removing alcohol during the duration of their "slimming diet".

You do not eat any starched

Eat less and healthier does not mean the elimination of food groups like carbohydrates. The body needs nutrients from a varied and balanced diet. If the portion of vegetables and fiber is increased, do not ignore the good carbohydrates found in grains, rice or semi-full-full, and bread.

You nibble at any time

should see a sleep pattern of going to bed at regular hours. The food is the same. Eating at fixed times, it provides a framework for your body to be less driven by snacking between meals.

do not get enough sleep

Many studies have shown that fatigue induced by sleep deprivation causes hunger because of a drop in leptin, the hormone that regulates appetite.

You do not take breakfast

Skipping breakfast but skip a meal not lose weight faster, however. Frustrated, the body is more likely to compensate for the energy deficit by eating more and fatter and sweeter than the rest of the day. The reflection of the right: a good protein breakfast to avoid anxiety and maintain throughout the day (clarify the following meals)

.The eat in automatic mode

Eating in front of your computer, watch TV , walk. All activities collide and parasitize the essential message sent to your brain (ie eat). The result is down more quickly without taking the time and it is less crowded. The reflection of the right: slow down and enjoy the meal as a time

.¿Puede ever pleasure

To maintain your weight loss program, you should definitely give time difference weather. Food consumption blanket feels good and makes more army to win the battle against kilos more.


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