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Title : Kiwi diet for weight loss
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Kiwi diet for weight loss

Diet with kiwi is a perfect diet to lose weight. Nutritionists believe that this fruit is perfect to lose weight, as the kiwi hydrates the body, provides nutrients and helps you lose weight, up to 2 kilos per week. Another benefit is that Kiwi improves digestion and energizes the body, being a healthy weight loss diet.

What are the benefits of health kiwi?

1. Helps reduce bloating, therefore, it is recommended to be eaten after meals, especially after red meat, fast food products and products dairy products.
2. Kiwi improves digestion, accelerates intestinal transit, and the process of burning fat.
3. A kiwi fruit alone can provide up to 95% of daily needs of the body of vitamin C.
4. kiwis are rich in potassium, copper, magnesium, calcium, phosphorus, zinc, iron, vitamins a, B, C and E.
5. kiwi fibers help reduce cholesterol levels, which may decrease your chances of getting heart disease.
6. kiwis contain enzymes that have the ability to remove toxins from the colon, thereby preventing colon cancer.
7. Regular use of kiwi slows the aging process, due to its high content of antioxidants.
8. A kiwi fruit has only 45 calories.
9. Kiwi has diuretic effect and helps detoxify the body

How to maintain a proper diet to lose weight with kiwi?

Recipe # 1

- Eat 2-3 kiwis between meals, snacks instead of
-. Replacing a main meal with a plate of kiwi fruit
-. Drink plenty of water every day
-. The other two main meals should be low in calories; and contain only 2 of these foods: vegetables, salads, brown rice, cooked vegetables (except potatoes), fish, yogurt, boiled lentils, vegetable soup. This should be eaten only small portions
- .. The sweets should be excluded from the diet completely
-. It allows you to have a glass of kiwi juice per day

Recipe # 2

This is an extreme diet to lose weight with kiwi, which practically eating kiwi for 3-4 days.

Breakfast: plain yogurt and 2 kiwis
Snack: 1-2 kiwi
Lunch :. A bowl of soup or a salad with vegetables or cooked eggs 1-2
Snack: 2-3 kiwi
Dinner :. a bowl of soup or a salad with cooked vegetables, lentils or rice and lettuce
Snack: 1 glass of juice kiwi

This diet can help you lose weight every week to 4.40 pounds (2 kilos).

After finishing the diet, try to keep your eating habit kiwis a day, especially during the winter. Avoid weight gain by the gradual introduction of a new food. If you have problems with the stomach, avoid diet based on fruits.

Attention :. Eating ripe kiwis only

The post Kiwi diet for weight loss appeared first on http://eathealthylivehealthy.org/blog/2015/09/05/kiwi-diet-to-lose-weight/

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