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Title : Side effects of Fast Food, Fast Food side in human body effects
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Side effects of Fast Food, Fast Food side in human body effects

side effects of rapid Food
Fast the food is the term given to food that can be prepared and served food very quickly.Fast can also be defined as any food that contributes little or no nutritional value to the diet, but instead provides excess calories and fat. Fast food can be a good way to save time, but it is not the right way for nutrition. Some of these foods that are of little nutritional value and often high in fat, sugar and calories. Common foods include foods salty snacks, gum, candy, desserts, fried fast food and carbonated drinks. Fast food can include fries, hot cakes, pies, sandwiches, burgers, kebabs, croissants, pizzas, chicken, soups and salads. It also includes drinks, such as smoothies and soft drinks.

1.Heart Disease

People who eat fast food four or more times a week, until the risk of dying from heart disease by 80 percent. Fast foods create a much higher risk of heart disease due to high levels of saturated or trans fats found in most of the food. These fats can clog arteries and, over time, contribute to high cholesterol levels.

2.Spikes His Blood Sugar

The average fast food meal contains 1,000 calories, including refined carbohydrates, which can raise levels of blood sugar too high according to the American Diabetes Association. The study conducted in 2005 in "The Lancet" also showed that young adults who consumed fast food had a two-fold increase in insulin resistance, which is associated with type 2 diabetes Type 2 diabetes is put in risk of a number of complications, including eye problems and skin, nerve damage, kidney disease, stroke and hypertension.

3.Insulin and type 2 Diabetes

Fast food has become a way of life for many busy people looking for a quick and cheap alternative to cooking at home. Although they can develop type 2 diabetes, this type of diabetes is often caused by the elections of poor lifestyle, such as overweight and lack of physical activity. It is not a side effect of frequent consumption amounts fast food 'obesity', which can lead to the development of diabetes.

4.Causes depression between teenagers

A lot of hormonal changes occur in teenagers, which makes them susceptible to mood swings and behavioral changes. And a healthy diet plays an important role in maintaining hormonal balance. Because junk food lack essential nutrients, the likelihood that adolescents who suffer from depression increases by 58 percent. Here are some facts you need to know about depression.

5.Damage its liver

Surprisingly, junk food consumption over a period of time can have a similar detrimental effect on the liver as alcohol consumption does. One study reported that people who ate junk food and shuns exercise showed changes in within four weeks liver enzymes. These changes were similar to those seen in people with alcohol abuse. According to some studies, is the high level of trans fats are found in a number of junk food that cause liver dysfunction due to deposition in the liver.

6.Affects brain function

A study published in the journal Brain, Behavior, and Immunity shows that a week of eating junk food is enough to trigger memory impairment in rats. Recent research suggests that bad fats (trans fats) from junk food tends to substitute healthy fats in the brain and interferes with its normal signaling mechanism. Animal studies have also shown that fat junk food obstacle to the ability to learn new skills. Try these home remedies to boost your brain power.

7.Waste from Money

Fast food consume too much money compared to home prepared food. Low-income people can barely afford the continued use of fast food. He spends much budget and also causes loss of healthy body




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