Title : Time Management: 6 Time-Saving Tips for runners working
link : Time Management: 6 Time-Saving Tips for runners working
Time Management: 6 Time-Saving Tips for runners working
You have a 40-hour work week and at the same time, they are trying to prepare for a great career If so, you probably no stranger to stress. Family and friends also want to spend time with you, tasks will not do themselves and still has to be plenty of time to regeneration . We wonder Christian Pflügl, the Austrian star long distance runner, how to balance these conflicting demands and their response was - good time management! Especially in endurance sports like marathon race or triathlon that require many, many hours of training.
Christian. "I have to juggle a lot of different things Running is a full-time job between. work and family, things can really start to add up. I can not go running and forget everything at the door. a certain degree of planning :. family, friends, regeneration and work is needed "
Taking a conscious and systematic approach to planning your schedule approach gives you more time and helps you avoid stress. To be able to concentrate on the important things in your life, you must first decide what is personally important to you. Write down your personal goals . What you want to achieve, and what makes you happy? Once you know what is important to you, it will be easier to set priorities. You can not be everywhere at the same time and always give everything 100 percent. If you want to compete in the Olympic marathon, you should not try to become an opera singer of world fame at the same time.
Get the most out of your limited time. These 6 tips can help find a balance between family, career and sport:
First get an overview
Before starting the planning, it is a good idea to get an overview of all your tasks and duties and write. A simple list is enough to make you aware of your daily workload. Also you note the time it takes you to do each task - you have to not be accurate, fair golden rule. What activity would you like more time, and where you can save time? Are there any activities that could get rid of time because they are real eaters?
Set a realistic goal for himself
Establish an athletic goal that is realistic for you - it should be physically possible and fit into your schedule. Perhaps your goal of running a marathon this year is still unrealistic, but next year, and with more preparation time, entirely feasible. You do not have to happen overnight. Adopt long-term planning approach their sporting goals. This not only achieve their goals, but the risk of injury is reduced.
Plan ahead
Use the weekend to plan the next week and set training times in your schedule . Putting something in writing is much more than the simple union of thinking about going for a run tomorrow morning. The day has 24 hours, but it is not always easy to find time to exercise. Have you ever thought of taking a run in the morning or biking to work?
When asked how to plan your day, Christian said. "I get up at 5:30 in the morning, so you can start running at 5:45 am A 7:30 am I like a big breakfast before that often only a banana or a glass of juice. Then it's off to work. If you run in the morning, to get more out of your day and are much more motivated. If I get home at 7 o'clock, then you can often squeeze in a second pass. I go to bed at 9:30 pm, or sometime around then. I like really long time when I'm home and spend more quality time with my children. "
Even when something unexpected arises at work and have to stay longer in the office, you still have your kilometers. You do not feel like getting up early in the morning, or you find working in very stressful for the morning? Maybe a gym or a pool near you there and you can use your lunch hour for a short training. So they do not spend too much unnecessary time on the road, worth driving straight from work to training or to go running somewhere in the neighborhood.
Do not forget about you
Set priorities and not be afraid to say no. Often there will be unexpected requests, also regarding their plans for the evening. Be sure to leave time for Recovery . His work and private life alone and can be very stressful. Your physical training can add to this stress. Plan to enjoy a little "you" time. This not only reduces your stress level, but also improves athletic performance.
Christian: "I live in the Almtal valley When I feel stressed, I take time for me and I'll take a walk.."
No one can withstand the constant effort of permanent stress. These ideas can help reduce your stress level and accelerate regeneration massage, foam rolling , and relaxing baths with essences (balm, rosemary, valerian, lavender flowers and hay).
Accept help
Let your family and friends participate in their athletic goals and share their passion with them. Ask for help and make it clear to them the importance of this goal is to you. This increases acceptance!
Christian: "I am lucky to have a really amazing atmosphere Without the support of your family and your spouse / partner, there is no way you can work decisively towards your goal. . we always discuss everything openly with my wife and tell her what I think. Then decide together if we can do this as a family or not. "
make flexible plans
plans provide structure and give a framework to help orient. Occasionally, however, situations come up in which you have to react quickly. Consider your time as an assistant, not dates and times set in stone. More is not always better! Things are very hectic job and was totally stressed out? A plan that is too strict, both in terms of training and work, can be very stressful. Be sure to plan some wiggle room in your schedule and do not budget more than 60% of their time.
Christian: "After 23 years of competitive sports, I know what training sessions are important and what they do for my body Of course, I try to keep my training program. but sometimes nothing more get 90% of it "
About Christian.
Christian Pflügl is superior long distance runner of Austria and currently is preparing for his dream - the Olympic Games in 2016. There, he would run his last great race in the Olympic marathon and fulfill the dream of his life. The works of the 36-year-old from Upper Austria and World Championship competitor, has three children, trains 14 to 15 times a week and is an absolute pro in planning your time effectively.
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