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Title : Get fit, lose weight and build muscle - Results Runtastic
link : Get fit, lose weight and build muscle - Results Runtastic

Get fit, lose weight and build muscle - Results Runtastic

Increased strength, decreased body fat and greater muscle definition. Runner, fitness fan or beginner, no matter - the last application Runtastic transform you and your body. And that in just 12 weeks. How? With body weight exercises that require no equipment. Bon voyage want your extra weight, put on muscle mass, and say hello to the new you. With Runtastic Results.

How it works
A personalized training plan 12 weeks accompanies and guides you on your way to success. The variety of workouts consist of exercises that require nothing more than your own body weight. Reacquainted with the well-known favorites such as pushups, situps and crunches, as well as numerous learn new bodyweight exercises. In his living room, a hotel room or in the park? Individual workouts last between 15 and 45 minutes and can be done anytime and anywhere. More than 150 HD videos will instruct you on the proper technique for each exercise. Every week you can choose to do 3, 4 or 5 sessions. It also receives a new training plan tailored to your comments from the previous week, so his unique training plan as you.

Help on the road and in the middle
The health guide and nutrition accompanies you during your training. Get great tips on nutrition, injury prevention, muscle aches and anything else that can be found during the 12-week plan. In addition, these simple tips will help burn fat so that your muscles become more visible and toned. And if you feel like throwing in additional training for a change, or you have to try something before you start your plan, you can always make an independent training. Simple, easy and it can be done at any time. They are guaranteed to help dispel those kilos. Interested in trying it? Download the free application here .

Runtastics already got their sweat
training can be done at any time anywhere? Runtastic employees had to check this out for themselves. In total, 293 Runtastics chose to test the application first hand and up close. The team put in over 3,000 hours of training and lost an average of 5.2% body fat in order to adjust and help develop the application for the perfect body training for users.

" Working out with your coworkers is incredibly motivating. We were all together pour sweat and giving it everything we had . Even after 12 weeks were over, I went ahead and I have already put my eyes on the next target, " said Andrzej Kozlowski, 3D artist Runtastic.

Braving the wind and weather, the Runtastics completed at least three of the results of workouts per week, depending their habits and level of fitness training. The results of the training sessions are still visible today. Former couch potatoes are now fans of fitness enthusiasts. Many team members still gather to make independent exercises. And some are preparing to start the training program again from the beginning with users on November 12

Here you can find the application of iOS and Android .

"I tried a lot of different programs and applications that have never finished, because I felt like their training plans were not tailored for me and my fitness level . Runtastic results, on the other hand, offers something for everyone. superior fit or a beginner, after the aptitude test in implementing each get their own personalized training plan, which is updated weekly. it's been perfect for me, and I achieved great results with it. I have never been stronger, and this is just the beginning ... "said CEO Runtastic, Florian Gschwandtner, full of enthusiasm.

The Runtastic team can look back fondly over

• 1 million jumps
• 801.787 pushups and
• 627 889 burpees.

And in an unforgettable, shared experience that not only united them closer together, but made them fit and healthy.

Runtastic results. Time for a change!

#Runtastic #results #RR

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