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Title : Turmeric Smoothie Recipes to enhance bioavailability
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Turmeric Smoothie Recipes to enhance bioavailability

we are all aware that turmeric has some of the best health benefits and is a necessity in our daily diet. But because of its low absorption and fast metabolism that is less bioavailable. As a result, our body does not get full advantage of their health benefits. Therefore, it becomes important to find ways and means by which we can increase the bioavailability of turmeric for its health benefits can be made available to the body at a higher rate. It can be mixed with fats like coconut oil, olive oil and other fats such, black pepper and even with substances containing quercetin compound found in red grapes, green tea, berries etc. One of the best ways, healthy and delicious combination with these compounds is by mixing them to form delicious milkshakes.

Some of these turmeric Smoothie Recipes that help increase their bioavailability

mentioned coconut milk, turmeric, banana, pepper Black And Pineapple Smoothie

coconut milk has fat that improves the absorption of curcumin. black pepper piperine has a compound which enhances absorption of curcumin turmeric active compound. Pineapple and banana helps in proper digestion.

Ingredients

One cup of coconut milk, a banana, half a cup of pineapple, half a teaspoon of turmeric powder or fresh turmeric, half a teaspoon of powdered ginger or grated fresh ginger, half a teaspoon of cinnamon powder, quarter teaspoon of black pepper powder, a little honey to sweeten

Procedure

Place all ingredients in blender and mix well. This shake should be noted immediately. Instead of pineapple you can also opt for papaya.

green tea, berries, turmeric, coconut oil and flaxseed Smoothie

The fat in coconut oil and quercetin in berries and green tea help improve curcumin absorption of turmeric. In addition to this combination it is also known to have anti inflammatory benefits.

Ingredients

A cup of green tea, a cup of raspberries, a cup of blueberries, a tablespoon of coconut oil, half a teaspoon of powdered ginger or ginger fresh grated, one teaspoon of flaxseed and honey to taste

Procedure

Place all ingredients in blender and mix well to form a batter. You can take chia seeds instead of flax seed and can also take other berries of your choice.

avocado, coconut milk, kale, kiwi and Smoothie turmeric

avocado and coconut milk provide fats that will help improve the absorption of curcumin in turmeric.The green leafy vegetables like collard help in cleansing the body cabbage and also it has anti inflammatory benefits. The kiwi provides important nutrients that help nourish the body.

Ingredients

One cup of coconut milk, a quarter cup of avocado pulp, a kiwi, a cup of collard greens, half a teaspoon of powder turmeric or fresh turmeric and honey to taste

Procedure

Place all ingredients in blender and mix to form a batter. You can take other leafy vegetables like spinach and lettuce instead of kale. You can take green pear or apple instead of kiwis. Also instead of coconut milk you can drink coconut water. You can add a little coconut oil to the batter if coconut water is taken, but it may also not be necessary due to the presence of avocado.

Coconut oil, oatmeal, orange juice, mango, carrot and Smoothie turmeric

In this smoothie coconut oil will help in improving the absorption of curcumin in turmeric. Orange juice enhances immunity, mango carrot provides nutrients and provides vitamin A, which is good for the eyes.

Ingredients

A cup of orange juice, one tablespoon of oatmeal, half a cup of mango, half a cup of chopped carrots, a tablespoon of coconut oil and half teaspoon of turmeric powder or fresh turmeric.

Procedure

Mix all ingredients in a blender and mix well to form a batter. You can also add pieces of melon and apricots to this smoothie to increase their wealth. If you do not want to add the orange juice and then simply use water to adjust the consistency of the batter.

almonds, milk, mango, papaya and Smoothie turmeric

The milk fat helps in improving absorption in the turmeric.This curcumin is a smoothie nutritious and healthy due to the presence of mango and papaya.

Ingredients

Few almonds, a cup of milk, half a cup of pieces of mango, half a cup of papaya chunks, half a teaspoon of turmeric powder or fresh turmeric crumbs and a little honey to taste

Procedure

Soak almonds in milk. Peel and chop almonds and almond milk. To this add the remaining ingredients and mix well. You can add other fruits like banana and kiwi this smoothie.

So next time you want to improve the bioavailability of curcumin, these recipes for healthy smoothies try turmeric. They are filling, healthy and delicious to taste.

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