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Title : A week Detox Diet
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A week Detox Diet

The diet plan detox 7 days to lose weight

The Christmas season is almost over and with all the publicity that has been bombarding us with messages appealing invites us to fill us full of sweets and sugary foods and foods high in fat filled with chocolate. Meals with friends and spent the night at home and certainly all have ended up succumbing to the false sense that we will not have to lose all the accumulated fat. No matter you also has been drinking alcohol this holiday season, but now is the time to detox and prepare for work or summer vacation.

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Do not worry, the solution to this is a good detox diet based on fruits, vegetables, grains and legumes that have healthy beneficial properties which we have discussed in detail only a few days ago. Today present for a special Christmas gift: the program diet weekly detoxification

1 week menu plan detox diet

Monday

Breakfast: 1 cup milk with 30 grams of cereal

Snack: fresh fruit

Lunch: 60 grams of brown rice with eggplant grilled

Snack: fresh fruit

Dinner: salad of lettuce and rocket + 30 grams of whole wheat bread

Tuesday

Breakfast: 1 grapefruit and 2 biscuits

Snack: steamed vegetables

Lunch: 50 grams of spaghetti with tomato + lettuce and chicory

Snack: 1 yogurt

Dinner: support fish baked + beans seasoned with a tablespoon of olive oil extra virgin

Wednesday

Breakfast: 1 cup of tea and biscuits 3

A week detox plan eating

Snack: 1 fruit

Lunch: 60 grams of rice with broccoli + boiled spinach dressed with a tablespoon of olive oil extra virgin

Snack: fresh fruit

Dinner: vegetable soup + 30 grams of whole wheat bread

Thursday

Breakfast: 1 cup milk with 30 grams of cereal

Snack: cranberry juice

Lunch: 50 grams of pasta with peas + boiled zucchini seasoned with a tablespoon of olive oil extra virgin

Snack: fresh fruit

Dinner: dry 100 grams of beef salad + fennel

Friday

Breakfast: 1 cup of tea with three cookies

Snack: 1 yogurt

Lunch: 60 grams of rice with artichokes + mixed grilled vegetables

Snack: fresh fruit

Dinner: grilled fish + mixed salad lean

Saturday

Breakfast: 1 cup milk with 30 grams of cereals

Snack: seasonal fruit

Lunch: 50 grams of pasta with tomato + 100 grams of low fat cheese

Snack: fresh fruit

dinner: roast turkey breast + lettuce and chicory

Sunday

Breakfast: 1 cup of tea with three cookies

Snack: smoothie fruits

Lunch: 50 grams of lean pork roast + salad lettuce and fennel

Snack: fresh fruit

Cena :. 50 grams of green salad ham 30 grams of whole grain bread

Remember to drink plenty of water with this diet.

And that is the full menu of a detox diet a week. Be sure to leave your comments below after finishing diet .

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