Title : Green tea diet
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Green tea diet
How to lose weight fast with diet plan green tea
Weight loss without too much effort it is a difficult task for many people, but according to researchers there is a way: diet green tea can lose 4 kilos in 4 weeks without a diet that is not too strict, but moderate in the amount of food you eat with the addition of Drink tea.
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A woman who shared his experience with me said he had no desire to follow a strict diet to lose a few pounds and therefore decided to go to the green tea diet. She tried to diet and I immediately loved it and began to take a cup of it every day, every morning for 28 days.
The results are given in terms of increased energy, flat stomach and lost a few pounds without major changes in your diet. It is a diet that does not come from a nutritionist or a dietitian and the results of this diet tea can not be regarded as scientific or applicable to all, but there is no doubt that the inherent properties in green tea have a positive impact on welfare from the patients.
Tea is indeed very rich in antioxidants and has mild diuretic and laxative properties that help detoxify body. However, experts still have serious doubts about detox diets who has no control over the quality of the food and nutrient balance, or those who do not take into account the importance of physical activity on each diet.
However, as all you have to do is add a cup of tea and some moderate amount of food on the table, it might be worth it for those who do not want to venture into the most rigid diets. This is provided, of course, it does so with due care and attention required :. For not giving up the essential nutrients and not drastically cut your daily servings and do not skip meals
The so-called green tea diet provides about 1200 calories a day and allows you to lose up to 4 pounds in a month. In fact, thanks to content antioxidants such as polyphenols and tannins, including caffeine, green tea facilitates fat burning and reduces the absorption of sugars and lipids, while counteracting the action of free radicals and therefore the premature aging.
Despite all its benefits, however, drink more than three cups of green tea is not recommended a day to those who suffer from anxiety or insomnia, as well as those suffering from ulcers. In this case, it is best to consult your doctor before starting any diet.
menu Plan weekly diet green tea
Monday
breakfast :. 1 cup of green tea, 1 cup low-fat yogurt or a glass of skim milk, biscuits 3 or 4 cookies
Snack :. 1 cup of green tea with two cookies
Lunch: 1 cup of green tea; 1 cup low-fat yogurt or a glass of skim milk; 3 biscuits or crackers
Snack: 200 g. fresh fruit.
Dinner: 1 serving of chicken breast; lettuce salad; half sandwich.
Tuesday
Breakfast: 1 cup of green tea, 1 cup low-fat yogurt or a glass of skim milk, 3 or 4 cookies.
Snack :. 1 cup of green tea with two cookies
Lunch: 1 cup of green tea, 1 roll of about 80 g to 40 g of dried meat; green salad or tomato; 1 apple.
Snack: 200 g. fresh fruit.
Dinner: 1 bowl of soup, 120 g. stew peas, sauteed zucchini and half wholemeal roll.
Wednesday
breakfast :. 1 cup of green tea, 1 cup low-fat yogurt or a glass of skim milk, 3 or 4 cookies
Snack :. 1 cup of green tea with two cookies
Lunch :. 1 cup of green tea, 2 cups yogurt with fruit, granola bars 2
Snack: 200 g. fresh fruit.
Cena :. 80 g of grilled sea bass with 120 g of salad, julienne carrots, half wholemeal sandwich, an apple
Thursday
breakfast :. 1 cup of green tea, 1 cup low-fat yogurt or a glass of skim milk, 3 or 4 cookies
Snack :. 1 cup of green tea with two cookies
Lunch: 1 cup of green tea; 1 slice 80 g., 80 g. mozzarella and tomatoes; 1 cup strawberries with lemon and sugar.
Snack: 200 g. fresh fruit.
Dinner: 120 g. grilled fillet; mixed raw salad; half a wholemeal roll.
Friday
breakfast :. 1 cup of green tea, 1 cup low-fat yogurt or a glass of skim milk, 3 or 4 cookies
Snack :. 1 cup of green tea with two cookies
Lunch: 1 cup of green tea; 200 g. of tuna; green salad with bean sprouts; 1 roll of bread.
Snack: 200 g. fresh fruit.
Cena :. 80 grams of penne with feta cheese and arugula
Saturday
breakfast :. 1 cup of green tea, 1 cup low-fat yogurt or a glass of skim milk, biscuits 3 or 4 graham crackers
Snack :. 1 cup of green tea with two cookies
Lunch: 80 grams of rice with tomato, zucchini and parmesan; 1 cup of green tea with 4 cookies.
Snack: 200 g. fresh fruit.
Dinner: 1 slice of pizza; 1 cup unsweetened strawberries.
Sunday
breakfast :. 1 cup of green tea, 1 cup low-fat yogurt or a glass of skim milk, 3 or 4 cookies
Snack :. 1 cup of green tea with two cookies
Lunch: 1 cup of green tea; fruit salad.
Snack: 200 g. fresh fruit.
Cena :. Salad of mixed greens and bean sprouts with 2 boiled potatoes
On the next page, we look at the burning diet plan green tea
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