Title : Breaking the weight attached
link : Breaking the weight attached
Breaking the weight attached
Dude, this statement is quite true when it comes to weight loss '' Why haven 't weight scale moving for the past 1 month?' ' 😥
Are you one of them? 😉
No matter. This is very common and is not weight scale to be blamed but YOU ...
'' But I've been religiously following my diet (diet Shitastic) '' 😮
Do not worry that there is nothing wrong with the scale, but it could be possible that there are some things that are not going well.
These are the possible things you are doing wrong:
excessive consumption of less: following a crash diet, only soup salad for main meals (breakfast / lunch / dinner), only fruit diet, fruits only for dinner and breakfast , skipping meals slows metabolism. Eating less leads to low intake of nutrition, therefore, system malfunction efficient body work (low metabolism) slows down. In addition, the product is that you never feel full of energy, or lose fat.
Do not eat frequently - Keep the gaps too long between two meals or skipping meals. Skipping metabolism also slow due to deficiencies.
is not improving intensity- Walking with the same over the years, not increase weights during training, not stretching as well. When starting new form of exercise, initially, the body shows the result instantly because you were too sedentary before. But he forgets that the body is too adaptive. resistance develops that you were training with a beginning, and now is the effort to muscle to put in that much effort than before.
not have prior training and food- right back Just eat a fruit before exercise, not eat after training thinking is not right, making the morning empty stomach. Phobia to eat before and after training or just eat a fruit will give the opposite fat loss. More muscles burn fat.
Not drinking enough water Muscles are 70% water, therefore drink less water will not help improve metabolism ( muscle is metabolically high)
Eat low fat, low calorie variety The consumption of artificial food , skim milk, low-calorie, zero fat, low protein, it will only deteriorate your health. You should not expect to change their health or body.
Action Plan magic:
1- Focus on fat loss not weight loss most people are confused why they are not losing weight and lose inches. Let me congratulate, if this is happening to you. You should lose inches more than its weight, which is the right way to lose fat. Pull the weight scale; He never is going to be your true friend. Focus on inch loss and if that happens, then relax, you are doing an awesome job.
How inch loss is more important than weight loss is well explained in my previous blog 'how to lose weight fast? Weight loss fat loss VS '
2- Eat more to lose more When a large amount is eaten real foods like whole milk, cheese, paneer, yogurt, buttermilk, chicken, fish, eggs, whole grains, legumes whole grains, vegetables and fruits, the system burns more calories to burn that food. Counting calories is a very old method, but eating the right food, which is original in nature is the real way to lose weight.
Read my another popular blog 'eat more to lose more (Stop counting calories to lose weight)'
3- meal planning: During the day, in 2 parts. One category of main meals-breakfast, lunch and dinner and the other as 3 mini meals. The main meals should be healthy enough fat, protein and then then followed by carbohydrates, eg whole curd / milk paneer, roti and vegetables enough butter or cheese with chicken and vegetables. Power- mini meals can be packaged foods that are high in healthy fats and protein as whole milk, cheese, nuts, oatmeal, avocado.
Reference may be made to the same blog for this 'eat more to lose more (Stop counting calories to lose weight)'
Training with good intensity 4- If you've been walking, then start running, gradually increase the intensity and start running, followed by races speed. intensity weight training has to be increased by improving their weights and low repetitions going. Usually this point is not taken too seriously, people who are working so well but not schedule your workout.
Other 2 popular blog about this in detail for your reference "from zero to hero (Schedule exercise to lose weight) ' and ' Can I walking to lose weight? Knowing fitness 5 Components'
5- focused on the right of pre and post workout meals: Include carbohydrates complex and slow absorbing protein before training, such as oatmeal or whole wheat roti with whole / curdled milk. Post workout meals should be protein and carbohydrates like fruit with eggs absorb fast / serum glucose (depends on replays).
6- Drink plenty of water: 3-4L is a must. Keep a check on the intake or download the reminder application. Read my blog in water and its effect on weight loss: Go techno! 
Read my blog in this "Water, I forgot! '
7- Pull out the fake foods: low-fat or low-calorie foods are always loaded with trans fats (artificial fat is fat) and sugar hidden Tenga. into account, even if the product is tasty, sugar dextrose has hidden formwork, corn maple syrup, honey, etc. Never get carried away by the packaging or words like '' diet '' low fat '' ' 'low calorie' '
I'm sure my this blog will help you choose foods that are ' food fraud (what to eat to lose weight) '
8- never go for uniform diets: diets like the only fruit diet, but diets salad soup diet only chilla Besa etc. A diet that is only concentrated on one of the ingredients and removes other food groups will always deficient and ultimately, you will never lose weight.
Another blog useful for you 'how to lose weight fast? Eat more ' and ' eat fat to lose fat: The best way to lose weight '
Enter the 9- progress: Keep a diary to make a note on food patter, food intake, exercise intensity and water to point out the errors and the reasons for the plateau. Trust me, you will always be on track with this technique.
Happy eating! Enjoy
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