Title : Top 5 fitness trends for 2016
link : Top 5 fitness trends for 2016
Top 5 fitness trends for 2016
Recently, the ACSM - American College of Sports Medicine - published its annual report, the World Survey fitness trends for 2016 . After taking a closer look at the survey, we would like to share with you some of the highlights in the top fitness trends for 2016.
1. portable technology
This trend has already made its way to the top - and this in its first year in the world ranking of fitness trends. The term "wearable technology" covers everything from crawlers activity to smartwatches to heart rate monitors .
Did you know that tracking your steps, calories burned or analysis of your sleep can make you happy? A study by the University of Chicago recently reached this conclusion. The reason is quite simple: People who trace their steps (and compare this number, for example, with your partner or friends) are more motivated to increase your steps the next day. fitness trackers accompany you throughout the day and help lead a more active and healthy life.
curious about this trend More information about our crawlers activity:. Moment and Orbit
2. body formation
have you ever heard of body formation , ie, training with own body weight? This trend has appeared in the list of fitness trends for two years and is probably so popular because you can do the exercises anytime and anywhere. In addition, it is not required team for this training - only your own body weight. we have become convinced of the advantages of this type of total body workout?
provide Results of Runtastic an opportunity (and if you have any questions about the application, read this blog ).
3. high intensity interval training (HIIT)
are you looking to put on muscle and lose fat? And as soon as possible? 😉 An effective and fast way to achieve these goals is high Current interval training . The training consists of intervals short and intense exercises . HIIT training session usually lasts less than 30 minutes. Therefore, it is perfect for those who have a busy schedule - and who does not have one
Want to see how it works for yourself Interview? Try this total body workout 4 minutes !
4. Exercise and weight loss
The combination of exercise and weight loss remains a fitness trend, according to the annual survey of American College of sports Medicine. We are also confident that regular exercise is good for your body. But we must not forget that the right diet is important to achieve lasting results - as they say, abs are made in the kitchen. 
The main thing is to give your body time. It is the only way to achieve lasting results and prevent yo-yo . By the way, if you want to track your progress of weight loss, use a scale to control their weight (remember that it is not just the pounds or kilograms matter but the composition of muscle mass and water content as well) or attempt some other methods to be closer to your goal.
Discover how eating a proper diet can be obtained in great shape.
5. Yoga
does not matter if it comes to power yoga, or yogalates favorite top warmer and winter real Bikram yoga: This Indian school of philosophy has had a regular place in the list of top fitness trends for years. Did you know that running and yoga go perfectly? On the one hand, you have the endurance sport, and on the other, movements that strengthen r deep muscles.
These 5 establishes can be done directly after execution, while still walking to cool.
is your favorite fitness on our list? Or you're a fan of a different workout? Give us your favorite trend down in the comments! We'd love to hear what you have to say.
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