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Title : Delicious Strawberry Banana Smoothie Recipe
link : Delicious Strawberry Banana Smoothie Recipe

Delicious Strawberry Banana Smoothie Recipe

If you want to make a delicious shake again which is full of nutrition, you really love my favorite smoothie recipe! Requires only a few ingredients, it is a total breeze to make and that is designed to help you enjoy a healthy breakfast at home or on the street. This recipe strawberry banana smoothie is a thick and satisfying beverage that is loved by children and adults alike.

However, you should always shake before falling, so all the ingredients blend!

Ingredients

• One-half a banana
• A cup of milk
• Half a cup of strawberries (frozen). fresh vs. frozen? .
• A quarter cup of plain yogurt
• One tablespoon of honey (liquid form)

If you want to make larger batches, simply double or triple the recipe and then refrigerate any batter who does not drink immediately. This drink is best fresh taste -. However, it is possible to cool all the time you finish the rest within a day or two

Preparing

To make the batter, simply add all ingredients and mix until well combined. What blender use and why? My answer here .pour in a high or travel cup. You must be capable of cooling which is not used -. However, it is best to consume all within a day or two after preparation

Nutritional Breakdown

In terms of nutrition, you can find this fresh and fruity characteristics beaten hundred fifty calories and six grams of protein. It also has three grams of fat and twenty grams of carbohydrates. This recipe provides a gram of fiber, twelve milligrams of cholesterol and two grams of saturated fat. It also contains calcium, iron, vitamin A and vitamin C and folate

Here is a convenient nutritional breakdown for easy reference ...

• Calories -. 150
• protein - 6 g
• carbohydrates - 7 g
• fat - 3g
• Fiber -1g

For your smoothie to pack more nutritional punch, consider some healthy supplements. For example, some people add shots of wheatgrass, protein powder ( how to choose the best protein powder for you ) or chia seeds (or all three!) To their smoothies in order to make them even more powerful "power foods".

Now you have learned how to make an exceptional beaten within minutes, you're ready to turn on and enjoy good taste whenever you want. Look for the freshest ingredients that can be found.

If you are able to allow the choice of organic ingredients will be a perfect way to maximize the flavor and nutritional value.

Therefore, why not try this recipe smoothie creamy and tasty fruits today? More strawberry smoothie recipes here .

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