Title : The high-fat diet for weight loss of 5 pounds in 14 days
link : The high-fat diet for weight loss of 5 pounds in 14 days
The high-fat diet for weight loss of 5 pounds in 14 days
Not every diet is salad and salad . For staff nutritionist and trainerZana Morris, fat can also be an ally for weight loss. For more than 12 years, he accompanied the people that eliminated an average of 3 kg (reaching lose up to 5 kg) of the and5 cm waist in two weeks. In his new book, called "The high-fat diet" (high-fat diet, in free translation) that explains how to follow the diet to lose weight fast.
The high-fat diet for weight loss of 5 pounds in 14 days
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What is fat diet
According to the creator of the method, fat diet is an eating plan that has as target hormonal change some aspects of the organism. Counting calories, you get hungry, spend hours exercising and still lose weight slowly are situations that Zana said that does not exist in his method.
Why you lose weight?
The diet works due to the action of insulin in fat. This hormone is released during feeding and has the function of sending glucose, the sugar that the body uses to produce energy in the cell.
The amount of insulin produced depends on the type of food eaten. Sugars and carbohydrates increase insulin levels in the blood, whereas proteins cause a small increase. Fat, in turn, no change in insulin amounts. As such, a diet with more fat and less carbohydrates causes the hormone remains at low levels, and glucose is not taken into the cell, where it is converted into energy.
Without the power of nutrition, the body is forced to use fat cells accumulated in the body for energy and, as a result, loses weight and measures.
Calories from fat diet
is allowed to consume 1500-2000 calories a day until a lost pound.Despite be considered high amount, according to Zana called metabolic advantage, which determines when most of the calories come from fat, can consume more calories.
allowed foods
highlighted the good fats, found in nuts, avocado, salmon and olive oil. Butter, cheeses and sausages, which are more harmful fats, are also part of the diet.
Food avoided
Carbohydrates should be consumed in very small amounts. This makes the method of the Dukan diet, famous for cutting bread, pasta and some grains.
More satiety
One of the highlights of the diet is fat satiety. The absence of glucose peaks and slower digestion of fat are hunger longer to appear. In addition, fatty foods tend to be the most desirable for diets and in this case, you can eat.
high-intensity exercise should follow the diet
high-intensity exercise lasting 10 to 15 minutes being identified as an effective way to eliminate body fat and increase muscle mass. In addition, according to nutritionist, this type of physical activity is related to, important for anyone who wants to lose weight higher levels of human growth hormone (GH).
is bad for your health?
Most of the fat you eat is from avocado, salmon. Olive oil and nuts. This type is known to protect the heart and blood vessels, although they are calories. But also will attend foods such as butter, cream cheese, red meats and cheeses, which have their consumption related to high cholesterol, heart disease and obesity.
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