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Weight loss on 3

How to lose 5 kilos naturally weight in just 3 days

Often, people write us asking how you can lose weight in a very short time. Therefore, we present this diet plan simple and effective detox that will help you lose up 5 kilos in three days .

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Imagine how it feels to 5 kilos less. This will make you healthier and with the help of some physical exercises that will make you feel more rejuvenated and your emotional and mental state will be at their optimum levels.

To achieve this, the following diet plan that might seem almost miraculous, because it is fast and efficient so that all you have to do your part is just a little will and perseverance proposed to follow.

The advantage of this plan is that it only lasts three days for the small effort you put into it quickly produce amazing results.

This is the type of diet to follow if you have added some extra kilos, especially after Christmas and need to lose weight quickly. In such cases, a diet plan that is simple, fast and effective is needed.

How to lose weight easily in 3 days

Remember that for this diet to work properly, you must comply with it to the letter and without skipping any of the 4 meals a day (breakfast, lunch, tea and dinner).

diet plan to lose weight easily in 3 days

The first day

Breakfast:

• Black tea or coffee, orange 1/2
• 1 slice of whole wheat toast with a thin layer of cheese.

Lunch:

• 100 grams of lean meat (low fat) 1 cup green beans, 1 cup carrots, 1 cup chocolate ice cream dessert *

Snack:

Cena:

• 1/2 can of tuna natural
• 1 slice of bread, coffee or black tea.

* Measurements indicated as 1 cup equals 250 ml, the same as a normal glass filled to the brim.

This is not really an ice cream. It is made with 4 egg whites, drizzled with chocolate or cocoa powder. He puts it in the fridge for at least an hour before drinking and has the taste, texture and appearance of a chocolate ice cream. The idea is to consume 1 cup cream or half cup of protein every day.

This protein shake diet gives us protein, but not fat. The four egg whites have only 54 calories, 0 grams of fat, 166 mg sodium, potassium 163, 11 mg magnesium, 7 mg of calcium, 0.1 mg of iron and vitamin A, C, D, and B6 . But best of all is that it gives 11 grams of high quality protein nutritional !!

Remember that a grown man of 75 kilos need 62 grams of protein and a woman of about 65 kg needs 53 grams of protein a day.

Second day

Breakfast:

• 1 egg (boiled, grilled or tortillas with very little oil), 1 slice whole wheat toast, 1/2 banana, black coffee or tea.

Lunch:

• 1 small fillet of beef or other lean meat, 1 cup broccoli, carrots 1/2 cup, 1/2 cup chocolate ice cream dessert **.

Snack:

• Half a banana and some tea.

Cena:

• 1 cup cheese and crackers 6.

Third day

Breakfast:

• An apple, 30 grams of cheese or low-fat crackers 5, black tea or coffee.

Lunch:

• A can of tuna natural (no oil), 1 cup carrots, cauliflower 1 cup and 1/2 cup chocolate ice cream dessert **.

Snack:

Cena:

• A boiled egg, a slice of whole wheat toast.

In any of the three days, you can change dinner for lunch according to your schedule

Conclusion

As just see, this diet plan is very simple and in just three days you can lose weight and get rid of those extra pounds to get in shape.

If you like the results of weight loss and want to repeat wait for at least a week before making the diet again. In this case, it is recommended that during the remaining four days of the week following the maintenance diet and do some physical activities. This is to prevent weight regain yo-yo effect.

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