The useful exercises for beginners Runtastic Results (Part II) - Dear Visitors exercise plans to lose weight, This article, entitled The useful exercises for beginners Runtastic Results (Part II), we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category fitness, well, happy reading.

Title : The useful exercises for beginners Runtastic Results (Part II)
link : The useful exercises for beginners Runtastic Results (Part II)

The useful exercises for beginners Runtastic Results (Part II)

in Part I , we show you exercises for training easier to start Results of Runtastic . In the second part of today, we will share with you more great exercises to prevent overloading and damaging stress during physical training.

Mobilize joints
In addition to normal warming, it is important to mobilize the joints. Sore wrist and knee often is largely the result of poor mobility in the joints.

How to prevent wrist pain:

Starting position:

• Get down on all fours position.
• Place your hands shoulder-width apart.
• Make sure your fingers pointing toward your feet.

How do the exercise:

• Slowly begin to sit until you feel a slight stretch in your forearms. Then slowly return to starting position.
• Repeat this movement several times.

Another option from the starting position is to apply gentle pressure on the arms alternatively and at different positions (eg fingers pointing outward, inward, forward, etc.).

Now change your palms to the back of their hands and repeat the exercise (see above).

As described above, another option from the starting position is to apply a soft pressure on the arms alternately at different positions (eg, fingers pointing outward, inward, forward, etc.).

Mobilize knees

Starting position:

• knees in a vertical position.
• sure to keep your back straight.
• Your eyes should look forward.

How do the exercise:

• Slowly sit back on his heels until you feel a slight stretch in your thighs. Then return to the starting position. If you are not flexible enough to sit all the way down at the heels, then you can place a small pillow or rolled mat in the calves to help.
• Repeat this movement several times.

Another option, this time from a standing position is to put your knees together and squat slightly as if you were skiing. Put your hands on your knees and then gently move them in a circle.

Stretching after your workout:
can improve joint flexibility by regular stretch after your workout. Assume the position described in "How to prevent wrist pain", in which you feel a slight stretch in your forearms. Hold for about 30 seconds and repeat the stretch 3 times. This is important to remember that stretching should not cause pain.

variation push-up with the help of the wrist:
You can reduce the pressure on your wrists by using special push-up bars. These help keep your wrists straight when doing pushups and avoid hyperextension of them. Another option is to use weights, or do pushups in his fists (fingers inward). However, you should make sure to do several exercises of mobilization before and a lot of stretching after your workout.

abdominal lumbar support
Do you get an uncomfortable feeling in the lower part back after doing abs Use a rolled towel and place it on your lower back. This helps support your lower back and taking excessive pressure from the spine.

Our advice for you:
By doing these exercises, it is best to take your time and focus on proper form. This will make their training more effective and help prevent stress injuries. If one of the exercises that causes pain, then stop. Replace it with one that does not give you problems. If you have persistent pain, you should consult a physical therapist or doctor.

Could you find the right for advice? Or there are other exercises that are giving you trouble? Let us know - for example, in the comments section! - And we'll be happy to help

Runtastic results. Time for a change!

#Runtastic #results #RR

***

The post The useful exercises for beginners Runtastic Results (Part II) appeared first on https://www.runtastic.com/blog/en/runtastic-results-2/11-useful-tips-for-runtastic-results-beginners-part-2/

Thanks for Reading The useful exercises for beginners Runtastic Results (Part II)

Thank you for reading this The useful exercises for beginners Runtastic Results (Part II), hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article The useful exercises for beginners Runtastic Results (Part II) Url Address https://exerciseplanstoloseweight.blogspot.com/2015/12/the-useful-exercises-for-beginners.html

Tweet