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Title : The celebration of the holidays without all the calories
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The celebration of the holidays without all the calories

For many people, the holiday season is the best time of year: We expect the smell of roast mom juicy holiday, gingerbread grandma and father of the (in) famous mulled wine. Everywhere you look, there is a temptation after another. Who can resist these temptations? We know that cutting out all gifts of sweet and savory holiday, is not very realistic, but with a few simple tips and tricks that can avoid stuffing yourself and feel ill afterwards.

Find healthy alternatives
The fact that it's the holidays does not mean that you have to serve calorie bombs. Small changes in the menu can have a big impact. Instead of the annual goose vacation, try steamed fish this year. You can not live without your goose? Then they fill with braised red cabbage and salad instead of meat and bread dumplings. If you are a fan of meat fondue, use vegetable broth instead of oil. There are even ways to make biscuits healthier Christmas - try a couple of our delicious alternatives

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take a break
Although there is no lack of temptations during the holidays, you should have at least one break of three hours between meals . Thus giving your body plenty of time to digest all valuables. In addition, pauses allow you to distinguish between feelings of hunger and satiety again. Eating slowly can also help give you a better idea of ​​when you feel full. People who consciously chew each bite 25 times tend to consume about half that those who eat faster. So, take your time. In particular, during the holidays, no need to run, so relax and unwind.

Do not go hungry party
corporate parties, dinner invitations, such holidays this year ... During the holidays there are plenty of opportunities to party in sumptuous buffets. Avoid excessive consumption of unhealthy snacks to eat something small and healthy like fruits or nuts before the party. That way you feel full before the event and the temptation is not so great. If you are invited to dinner by friends, take a couple of healthy snacks with you. What about a mixed salad or calorie dessert under

Hydration is important
been a long day and suddenly the 6pm shows that you have only drunk two glasses of water throughout the day - sound familiar? When things get stressful, we often forget to drink enough water . This often results in headache and fatigue. Make sure that, even during the holidays that you always have a glass of water at hand. And when it is empty, fill it immediately. You are doing well if you manage to drink 6-8 glasses of water a day. By the way, did you know your daily fluid intake depends on your weight And even when you give in and have a couple of glasses of wine, do not forget to always drink a glass of water afterwards. That way you compensate the dehydration caused by alcohol and hangover will not be as bad the next day.

Stay active
Between running a dinner invitation to the next, preparing a holiday meal before the guests arrive and find time to wrap gifts ... even if you intend to make easier this holiday season, things often end up being stressful. This rarely leaves time for exercise. One way to deal with this is to combine what has to do with what is good for you. For example, what about taking a walk with your family after a sumptuous meal? Another possibility would be to squeeze in a quick workout, but effective body weight with your best friend before preparing for the party. Everyone has 15 minutes to spare, is not it?

Do not forget that most people put on weight from January to December, not only December January. Do not worry too much about your figure during the holidays. Even small changes can make a big difference. Just remember to watch what you eat and that moderation is the key. The holidays are a time of joy, so enjoy these special days with your loved ones! This can give you a lot of motivation to start the new year .

How do you plan to spend your holiday - on the couch or on tape? Do you have a secret method to stay fit and trim during the festive feast?

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