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Title : The useful exercises for beginners Runtastic Results (Part I)
link : The useful exercises for beginners Runtastic Results (Part I)

The useful exercises for beginners Runtastic Results (Part I)

Are you willing and motivated to start with bodyweight training, but traditional pushups , leg raises and squats are a little too intense for you? No problem! In Part I of today, we will show you useful exercises to be best for you to start training with Results of Runtastic .

Incline push-ups:

Starting position:

• Place arms wide shoulders with palms on the edge of the chair (make sure the chair, table, sofa, etc., is sturdy and safe).
• Stand on the tips of toes.
• His head, thorax and pelvis should form a straight line.
• sure to keep the tension of the whole body. This can be achieved by tightening the buttocks and brace your core.

How do the exercise:

• lower your chest and pelvis at the same time.
• Keep tension full body throughout the movement.
• Keep your elbows close to your body.
• Inhale as you go down and exhale when pushed upwards.

Incline knee bends:
The knee tilt push-ups, carrying your body weight on your hands and knees, lower legs crossed. Apart from that, these pushups are done like the regular push-ups tilt.

raises the leg is still out of your league? We have two beginners variations that will help strengthen the muscles you need for this exercise.

alone lying leg raises:

Starting position:

• Lie on your back and raise your legs until they are perpendicular to the ground. Make sure your legs are not completely straight.
• Keep your arms at your sides, palms flat on the floor.
• Let rest your head on the floor / mat, too.

How do the exercise:

• slowly lower leg.
• Make sure your lower back is touching the ground at all times.
• Just lower your leg as far as you can without lifting the lower back off the floor or arching your back.
• Once you have reached the lowest point, lift the leg back to the starting position.
• down the leg Inhale and exhale when lifting.

Lying bent knee raises:
Lying bent knee raises begin with your legs and knees bent at a 90 degree angle. Lower legs to the soles of the feet touch the ground. Then pull the legs back to the starting position. Apart from that, these increases in the legs become like one leg increases (see above) extends.

it Squats
Are your burning after only a few thighs repetitions ? Use a chair to help. Be sure to use proper form briefly sitting in the chair at the end of the movement and then step back again.

So they seemed right for you advice? Or there are other exercises that are having problems with? Let us know - for example, in the comments section - and we will be happy to help!

in Part II , we share with you more great exercises to prevent overloading and damaging stress during physical training.

Runtastic results. Time for a change!
#Runtastic #results #RR

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