Title : 10 exercises that burn more fat than running
link : 10 exercises that burn more fat than running
10 exercises that burn more fat than running
When it comes to burning fat, running has long been considered the most effective workout. Besides burning calories, it is also a great cardiovascular exercise because it makes your heart pump more blood. However, running has a major drawback - is a high-impact exercise that puts a lot of stress on your knees, thighs and feet. In addition, only burns about 10 calories per minute, which means it can be easily replaced by another type of exercise that burns as many or more calories.
Here 10 exercises that are equally effective as running are recommended. Not only will they help you lose weight but also get your body in good shape.
Exercises
# 1 Cross-Fit
The typical training routine cross adjustment includes a series of different exercises, some of which are quite intense. However, after a strict routine is not necessary for you to benefit from these exercises. Your best option is to seek cross exercises in form and choose three that target a different muscle group.
No. 2 kettlebell swing
You can include this training to other workout routines. Best of kettlebell swing is that it takes more than a few minutes during which you can burn 20 calories per minute. Another good thing is that this exercise is suitable for everyone, regardless of form or resistance.
No. 3 Burpees
Making a minimum of 10 burpees one minute can help burn up to 14 calories per minute. On the positive side, this training is more effective than a sprint cycling; which increases your metabolism and burns extra fat.
No. 4 Sprints Bicycle
Although bicycle races are less efficient than burpees, are ideal for people who are not in the exercise routine. The key to bike racing is effective to pedal as fast as you can for a minute and then slow down for the next 1-2 minutes. Ideally, you should alternate between a cruise and sprint speed.
# 5 Fat Tire Bike
This type of training includes bikes with large tires, which are heavier and harder to control than traditional bicycle tires. That's why you can burn up to 1,500 calories per hour or 25 calories per minute with this difficult exercise, which is twice the calories you burn with running less stress on your knees.
No. 6 jumping rope
Apart from being a medium intensity exercise that involves more muscles than running, jumping rope is also fun. Whenever you make up to 100 containers per minute, you can burn about 13 calories per minute. In addition, jumping rope gives a more complete workout.
No. 7 jump squats
A simple training to do, jump squats can help burn calories 14 in 20 seconds of hard work, which is a surprising result weight loss in less than a minute.
# 8 fight Strings
This is another workout that offers more burning of calories than running. According to a recent study comparing exercise to other training rope battle, battle ropes turned out to be the best exercise for total oxygen consumption.
No. 9 skiing
Besides being popular, cross-country skiing is another workout that is more effective than running. When skiing at a normal pace, actually it moves at about the same rate as the average runner, but burn more calories per minute.
# 10 Indoor Rowing
This is an incredible effective calorie burning workout. intense rowing can cause fire 375 calories every 30 minutes. Rowing will be particularly tighten and tone the muscles of the arms and shoulders.
By choosing a group of exercises to do, make sure you include different muscles in your body. Also, allowing time for your muscles to recover during training is also important.
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