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Title : GM diet Modified Version: Lose 2-3 Kgs in 5 Days
link : GM diet Modified Version: Lose 2-3 Kgs in 5 Days

GM diet Modified Version: Lose 2-3 Kgs in 5 Days

Footnote : I'm not a nutritionist or a dietitian, but I know a thing or two about how to lose weight naturally. I am writing based on my personal process and errors. What worked for me may not work for you. So, please follow this diet modified version of GM after all the pros and cons and at your own risk. Anyway, since this is a plan of pure natural diet, it should not be any significant health complications, except for some typical problems such as nausea (to eat the same kind of food several times), headaches mild (to add less salt and sticking staple food types), etc ... However, you can overcome these side effects soon following some tips like drink more water and trying different recipes green tea as mentioned in our blog.

Without further due, we will discuss about modified GM diet plan . Well, many people do not like to follow a diet for 7 days in order to lose weight. Some of our readers, even shot me with similar questions and that inspired me to reach 5 years after GM diet plan. If! You heard right. This meal plan five days is mainly for those who want to lose a very small amount of weight as 2 or 3 Kgs and can not diet for 1 week. I even tried this diet myself and found that it is much easier than one week General Motors diet. I lost 2.5 kg in 5 days, which is a good deal.

Diet GM Modified Version: Lose 2-3 Kgs in 5 days

To be frank, there is no major change in the diet plan, except that you can combine common days for the total days of the diet could reach 5 days instead of counting 7.

Note : the following are the meal plans single model for easy understanding. You can, however, replace foods according to their likes and dislikes. However, only choose the types of suggested foods on a given day and avoid foods that are not allowed for consumption.

Day 1

As usual, you are avoiding banana and eat all varieties of fruits like apple, watermelon, pineapple, papaya, orange, pears etc ... But I could feel to eat more melons on this day would result in better weight loss results.

Meal Sample

• Breakfast: Apple
• midmorning snack: Oranges
• Lunch: Watermelon
• evening snack: Pears
• Dinner: Papaya

Since most fruits contain higher water content, can only drink 2 liters of water on this day.

Day 2

This is where the change begins. You can replace the second day with the Day 3, ie, fruits and vegetables combined. However, avoid completely the Pope and banana diet this day. With the exception of the two, you can have any variety of fruits and vegetables of your choice. List of vegetables include - cabbage, cauliflower, Beetrooot, carrots, broccoli, cucumber, tomatoes and other vegetables

Meal Sample

• Breakfast. : Apple and orange
• midmorning snack: beet, cucumber and carrot
• Lunch: watermelon or papaya
• evening snack: cabbage soup also known as Wonder soup
• Dinner: watermelon or papaya or Apple

Along with these items, try to consume at least 2 to 3 liters of water today.

Day 3

You can have bananas on this day along with milk. However, remember that limiting the amount of food that starts from today. It allows you to eat 4 or 6 large medium sized bananas, along with a total of 750 ml Skim milk (contains low fat, but full of nutrients).

Meal Sample

• Breakfast: 1 banana and 250 ml of milk (shake or separately have; your choice)
• midmorning snack: 1 banana
• Lunch: cabbage soup
• evening snack: 1 banana and 250 ml of milk
• Dinner: . 2 bananas and if still hungry, then have the soup

Make sure the water intake on this day is increased as it will help your body eliminate waste through urine.

Day 4

Here, we have combined day 4 and 5 of the regular version in order to create a modified version of GM diet. On this day, they will eat 500 grams of meat (meat / chicken / fish) with vegetables of your choice (no potatoes). If you are a vegetarian, then replace meat with brown rice or Paneer (Indian cheese).

Meal Sample

• Breakfast. 150 g of grilled chicken (or meat or fish) along with vegetable salad (o) 150 g of cooked brown rice with vegetables
• midmorning snack: Tomatoes, cucumber and beet
• Lunch: chicken soup (100 g) or cabbage soup
• evening Snack: tomatoes, carrots and boiled broccoli
• Cena :. 250 g of grilled chicken with salt and pepper to taste (o) pulao vegetables with brown rice and Paneer

Since food they were having today are rich foods proteins , you need to increase your water intake of 3 to 4 liters in order to make them leave your body.

Day 5

And finally, we are in the last of the modified version of GM diet. This is like the day 7 of the regular diet of General Motors. You can make brown rice, vegetables and fruit juices

Meal Sample

• breakfast :. Pulao brown rice with sprouts and vegetables
Snack-
• Midmorning: A glass of juice made from any of your favorite fruit (banana No PLS)
• Lunch: Cabbage soup
• evening Snack: fruit juice
• Cena :. Pulao Brown rice with vegetables and Paneer

should also drink 2 to 3 liters of water today. Water plays an important role in weight loss naturally. Therefore, do not ignore it.

This is the end of the 5-day diet GM friends! If you're on a very tight schedule and can not afford to 7 days to lose weight with Motors GM diet or wanted to lose just 2 to 3 kg, then you can consider after this modified version of the diet of General Motors. Do not share your results with us in the comments below.

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