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Title : 3 hacks language to promote better Health
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3 hacks language to promote better Health

3 Hacks language to promote better health

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Getting healthy has to do with action, right? Move, meditate and eat better. But achieving your goals is not dictated entirely by their behavior. It is influenced by his views, attitudes, trust and commitment. And contrary to popular belief, these can be manipulated by something that probably is not thinking too much about - .. Their language

the words we use can have a noticeable effect on behavior

for example, clinical studies have shown that patients who are involved in the "change of conversation," or talking that makes the case for why they should change, is associated with positive results that are not so obvious when another person It makes the case for them.

Remove the clinical setting and you have a familiar scenario. Think about the last time his mother, wife, sister, friends, or coworkers who gave a lecture on the care of itself, dumping the unhealthy relationship, or make the leap to a less stressful job. On a good day, you might call annoying. And it probably has nothing to do in those same arguments himself

In short -. His words have power, and this can be exploited to give your goals a necessary boost. Here are three language settings are presented to help you achieve healthier version of you.

1. Pass to say "can not" to "No"

Objectives arise frequently in the form of wanting to break bad habits. Think: cut sugar, do not drink much alcohol or smoking such cigarettes. It is the elimination of a behavior that was part of their identity, often linked to friendships, experiences, and their daily routine.

When confronted with these items once treasured, often utter the phrase "I Can" t ".

Here is a hypothetical example. Do you want to stop eating dessert, and someone at a party offering a slice of looking delicious cheesecake. what find yourself saying?

"Oh, sorry, I can not."

Then comes the expression of resignation, as if he is tired of himself and his annoying, restrictive forms

Think of what this statement :. you want to eat dessert, but they can not communicate. and at some point, it will be harder and more . difficult to deny yourself what you want No wonder so many attempts to break bad habits fail Because we think -. and talk -. As if we are still in the mode of being that person who wants to participate in the behavior we are trying to quit

now consider a different scenario. When offered the cheesecake, rather than saying, "I can not," this is your answer.

"Sorry, I do not eat dessert."

hear the difference? One focuses on what you are doing (in this example, restricting himself of goodness with all the fat from a piece of cheesecake), and the other is about who you are as a person. In the latter scenario, it is not carrying out himself again. You're just the kind of person who does not eat dessert.

Studies show that while "I can not" feel restrictive, "No" is to empower and rethinks his. behavior as being consistent with its identity and values ​​

The Hack

Identify a bad habit you're trying to break - such as cut out sugary foods, snacks at night, video games, excessive or substance use. Try to reformulate as someone who not participate in these activities, rather than someone who not participate. See how it feels to reconsider its action in this way, and then work on the use of the words "no" instead of "I can not" when tempted by whatever you are trying to quit.

2. Differentiate between what "must do" versus what "want" or "need" to do so.

Now let's consider that instead of trying to break a bad habit, which is working to develop a new and healthy habit. In this scenario, it is possible to speak in terms of what "should" do. I eat more vegetables. You should do more strength training. It should take more time for me. Etc. Etc.

"If" a connection is not communicated. It is rational, distant and can even transmit the reluctance and lack of desire. A "must do" is a behavior or action that ideally do the best, but maybe not now. In fact, probably not until late or never. Because they just do not care enough to put in the effort.

Contrast this with the phrase "I want" or "need". Studies show these words are associated with increased emotionality, which in this case indicates a deeper connection with its objectives and urgency to achieve them.

The Hack

by making goals, start talking in terms of what they "want" or "need" to do instead what "should" do. You may find that this brings your goals at the forefront. So instead of being something that will achieve one day, you feel more motivated to follow now.

3. Use language that conveys a strong commitment to its objectives

Whether to break a bad habit or develop a new healthy habit, commitment to its goals is crucial. Without compromise, it will be easier to make excuses or just let life get in the way of whatever you want to achieve.

How shall this be in the language? People with a weak commitment to its objectives may say they are "trying" to do something or "probably" going to do something or are just "think about" changing. On the contrary, he is saying it is "determined" or "dedicated" to change their behavior resonates more strongly. The power of those words is likely to influence not only the effort you put in the pursuit of its objectives, but how to navigate the inevitable challenges you'll face as you work toward a healthier lifestyle.

Hack

Use words of determination and dedication to convey their commitment to their goals. Not only they tell them in your head - to say aloud. The experience verbalize their commitment will help you feel more powerful, connected and resistant against setbacks.

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