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Title : Bob Mathias on how to master the art of Self-Confidence
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Bob Mathias on how to master the art of Self-Confidence

Bob Mathias on how to master the art of self-confidence

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By time his senior year in high school took place, Bob Mathias had become a talented track athlete. He could run fast, jump, and throw away. Given its powerful talent, his high school coach suggested I try Mathias-decathlon a grueling combination of 10 track and field events.

Mathias had immediate success, winning his first competition. Just a few months later, he qualified to compete in the 1948 Olympic Games in London.

completely off the radar in the face of competition, Mathias broke into the Olympic Games. It placed first in four of the ten events and ran away with the gold medal. Just 17 years old and fresh out of high school, Mathias became the youngest gold medalist to win a track and field event. When the news of his victory came to his hometown of Tulare, California, the local factory blew whistles for 45 minutes straight. He had entered the Olympics as an unknown child and returned to the United States as a national hero.

How a teenager loser to develop the confidence needed to win a gold medal at the world's biggest stage? What kind of mentality does not Mathias bring their skills? What can we learn from it?

The art of self-confidence

Years later, after her own career was over, Mathias was training a young jumper pole who was struggling to reach a new height in the bar. According to the story, the young athlete failed to clear the bar again and again. Aware of the deterioration of performance, the athlete looked up at the bar and was filled with fear and frustration. He began to doubt himself and froze completely.

After pondering the matter for a moment, looked at the young Mathias said simply. "Throw your heart over the bar and your body will follow" * " target="_blank">

Bob Mathias try a pole vault of 4 meters (13.1 feet) in the 1952 Olympics in Helsinki, Finland. I was going to win gold for the second time. (Image source: Mark Kauffman - Life Picture Collection / Getty Images)

Empty space

There is a time each pole vault in which the athlete should leave aside the pole (his only anchor to the ground and the only thing they control) and commit to float through empty space without fully knowing whether to clear the bar.

In my experience, life is quite similar. If you wish, you can hold on to what you know and remain stuck where you are. However, if you want to rise to a higher level and find out what your roof is, then you need to throw your heart over the bar and into the empty space

Here's the thing :. We often think that empty space is just one stage to go through. We believe it is a state of transition, a time of uncertainty on the way to something else. But it can be much more than that. The empty space is where we grow. The empty space is where we develop self-confidence. The empty space is where we reveal what we really are. In many ways, empty space is where we live.

Going through the time of uncertainty. Faced with times of doubt. It was then that we discover ourselves.

In many ways, self-confidence is just plodding through empty space. Self-confidence is grittiness . Self-confidence is Sisu . Self-confidence is mental toughness . Above all, confidence is only a willingness to put aside what is comfortable, slip into the uncertain air, and the confidence that everything will be fine.

"Throw your heart over the bar and your body will follow."

This article was originally published in JamesClear.com.

The post Bob Mathias on how to master the art of Self-Confidence appeared first on http://feeds.lifehack.org/~r/LifeHack/~3/KIDE1FySeAk/bob-mathias-how-master-the-art-self-confidence

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