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Title : 5 Weight Loss Mantras - Weight loss starts in your head
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5 Weight Loss Mantras - Weight loss starts in your head

You are what you eat ...

we have heard all this said. But what really knows why you eat? That is the real question if you want to lose a few pounds and change your diet. However, the "why" is only half the battle - there is nothing else that is so essential. If you manage to achieve that, then Nothing stands in the way of achieving their goal . But first let's start with why ...

Why eat what you eat?
This question is not so easy to answer. Researchers in the Netherlands have come up with a list of reasons why we eat what we eat:

• An opportunity is too good to pass up , as a special offer at the supermarket.
• use food as a reward.
• dinner plans with friends.
• we eat when we are tense , bored or stressed.
• feel social pressure to avoid attracting negative attention.
• Your calorie needs are higher due to physical training, for example.

Ideally, there would only be one reason: hunger. , The actual physical hunger. In order to resist the many temptations and possible reasons for eating, needs ... self-control.

Self-control is the key to its goal
People who want to live a healthy lifestyle should have a good control over themselves. They have to be able to say "no" to tiramisu birthday of his co-worker, the extra cream in your coffee or "buy two get one free" sale. This lot of temptations requires us to exercise self-discipline throughout the day. So it is not surprising that at night are almost out of self-discipline. It's like your wallet: If you go around spending a few euros here, there are a few euros, by the end of the day nothing is left.

The moment his self-control is at its weakest point is in the evening after work. This is when it comes to unhealthy foods like frozen pizzas, greasy nachos and sweet chocolate cookies.

You are what you think
Instead of starting the day by worrying about whether you can avoid all temptations, plant ideas in your subconscious that will motivate you and give you strength. Armed with positive and powerful mantras, it will be easier resist sweets or fast food and incorporate regular exercise into your daily routine. You can use the power of thought to the arts of the entire system to a healthy lifestyle.

This is how you can reprogram your thoughts and your subconscious:

Come up with a couple of sentences that motivate and help better focus on your goal. Take a few minutes to hear your own voice repeating these positive phrases once in the morning, afternoon and evening. As you are almost talking to himself, the effect of these mantras in your subconscious is twice as strong. You can also write and read these statements through them three times a day.

If you want to change your eating habits , the following 5 sentences they can increase their self-control and program your subconscious:

1. Today I made a conscious decision to eat healthy.
2. I eat when I'm hungry and stop when I'm full.
3. I am strong and I can resist temptation.
4. I keep my focus on getting the body you always wanted.
5. I feel more and more fit and stronger by the hour.

Whether you want to lose a few pounds, work more exercise into your daily routine or quit , positive statements can strengthen our self-control and have a great impact on our lives. Just give them an opportunity (30 days is better) and tell us about your success!

Goodbye for now,
Vera

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