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Title : Chocolate reduce the risk of heart
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Chocolate reduce the risk of heart

Dark Chocolate Reduce Heart Risk

Assistancies very dark chocolate reduce the risk of heart disease, and even counteract the contradictory consequences of smoking by the occurrence of polyphenols , a substance that helps advance blood flow in the arteries , according to a study published in the online BBC.

an investigation by the University Hospital of Zurich, shows that consumption of a couple of images "of candy a day can prevent hardening and constriction of arteries in smokers.

"This only occurs with dark chocolate, "Dr. Myriam Posada, a researcher at the School of Nutrition at the University of Antioquia, Colombia told the BBC. "In white sweet you are not present polyphenols , which are compounds that contain antioxidants and produce cardiovascular effects," he added.

The research, published in the journal Heart ', contrasted the consequences of black sweet (containing 74 percent cocoa) sweet white in the circulation of blood flow in the arteries of 20 male smokers. fumes balancing units performing endothelial (lining the walls of the arteries) and platelet involved in clot formation fluids.

Before taking 40 grams of sweets, survey smokers abstain for 24 hours of consuming other foods rich in antioxidants, such as onions, apples, and cabbage and cocoa products.

After two hours, ultrasound revealed that advanced significantly sweet dark blood flow circulation, and that the effect continued eight hours.

"what happens is that the content of polyphony with sweets aid decreases the degree of coagulation of body fluid, improving body fluid flow in the arteries," he said Mr. Posada.

polyphony in sweets, says the researcher, have a significant effect on platelets. The study shows, for testing body fluids of people studied, very dark sweets are reduced by almost half the realization of platelets. "When the company platelet decreases, there is less chance of thrombosis, stroke or heart attack," he said.

Furthermore, levels of antioxidants in the blood substantially expand within two hours of eating sweets. besides, the content of polyphony have chocolate helps reduce the degree of coagulation of blood, that blood flow in the arteries progresses.

White vs dark chocolate

white chocolate, however, had no effect on platelet units or endothermic or antioxidants degrees. "The key is the high antioxidant content of live black sweet, containing more per gram than any other food or drink rich in these substances, such as red wine or green tea," said researcher of Colombia.

Although, on the other hand professionals warned about the high level of calories included in all kinds of sweets, which usually contains 500 calories per 100 grams and a global average of 30 hundred fat.

"I advise my patients that if they have weight problems, have a cup of candy every day as a good source of antioxidants, "said nutritionist." If you have persistent difficulties heaviness or are diabetic, making cocoa with sweetener "he added.

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