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Title : Effect of artificial sweeteners - Weight gain or weight loss
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Effect of artificial sweeteners - Weight gain or weight loss

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An artificial sweet is a sugar substitute with zero nutritional value ie without any real calories. These chemicals are based mostly and are much sweeter than regular sugar. In some cases 2000 times sweeter than normal sugar. Known artificial sweetens are aspartame, saccharin and sucralose. The last one is made with real sugar with sugar chemical modification to strip of their calories and nutritional value.

artificial sweeteners and weight loss

Millions of people use artificial sweeteners to lose weight. They will trade regular soda with diet drinks and also use them to sweeten their dishes. The general perception is that by avoiding real sugar, can help your cause of fitness and lose weight. However, the following discussion on the effects of artificial sweeteners might surprise many people.

One of the most attractive aspects of these sugar substitutes is its potential swing weight loss. Since these are not nutritious means that either contain zero calories or too few calories. Furthermore, there are 4 calories per gram of packed in simple sugar.

Speaking in terms of soda, consider a 12-ounce can of soda has 10 teaspoons of added sugar. And this sugar is equivalent to about 150 calories.

So if you are trying to lose weight or have weight control in mind, switching to products made with artificial sweeteners can be a good idea in her face. There is potential to avoid many calories, feel the sweet taste and all this without eating real calories.

artificial sweeteners and weight gain

Although it may be using artificial sweeteners as sugar substitutes for weight loss, but some studies have indeed shown that these contribute to net weight gain rather than weight loss. This is a case of reverse causality. In fact, a study concluded that those in diet sodas gained more weight than those using regular sugary sodas.

This is strange that artificial sweeteners cause weight gain, even when they are free of calories themselves. One explanation is that after using these substitutes for a long time, our brain stops responding to the sweetness of the proper way, taking into account these non-nutritious. the same is done, even when we eat real sugar in the middle and does not send a signal satiety. We do not feel full and end up eating much more sugar than actually required. The main reason that artificial sweeteners lead to weight gain is that internal processes of the body to regulate blood sugar are disturbed as we consume these sugar alternatives for long.

However, critics of this idea say that artificial sweeteners are an important aspect and a tool that, when used effectively, can contribute to weight loss.

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