Title : : Instant coffee. Good or bad
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: Instant coffee. Good or bad
Even can account for over 50% of consumption Total coffee in some countries.
Instant coffee is also faster, cheaper and easier to make than regular coffee.
As is well known by now, regular coffee consumption is related to many health benefits ( 1 2 , 3 4 ).
But these benefits for instant coffee and applied?
This article explains everything you need to know about instant coffee and its effects on health.
What is instant coffee?
Instant coffee is a type of coffee made of dried coffee extract.
The extract is made by preparing coffee beans beer, similar to when the coffee is brewed regularly, but more concentrated.
After brewing, the water is removed from the extract of fragmenting or dry powder, which dissolve when added to water.
There are two main ways to make instant coffee:
- Spray drying :. The coffee extract is sprayed into hot air, which dries quickly droplets and converts them into fine powder or small pieces
- Freeze drying :. The coffee extract is frozen and cut into smaller fragments, which are then dried at low temperature under vacuum conditions
both methods preserve the quality, flavor and taste of coffee.
The most common way to prepare instant coffee is to add a teaspoon of powder / granules to a cup of hot water.
The coffee strength can be easily adjusted by adding more or less to your cup.
Conclusion: Instant coffee is brewed coffee that has had water eliminated. To make instant coffee, just add a teaspoon of powder to a cup of warm water.
instant coffee contains antioxidants and nutrients
Coffee is the only largest source antioxidant in the modern diet ( 5 6 7 8 ).
This high antioxidant content is believed to be responsible for many of the health benefits associated with coffee consumption ( 9 ).
Like regular coffee, instant coffee contains many powerful antioxidants ( 10 11 ).
According to one study, instant coffee may contain more of certain antioxidants than other types because of the way it is processed ( 12 ).
Moreover, a standard cup of instant coffee contains only 4 calories , and provides small amounts of potassium, Magnesium and niacin (vitamin B3) ( 13 ).
Conclusion: Instant coffee is full of potent antioxidants. It may even be more than some other types of antioxidants coffee.
instant coffee contains slightly less caffeine
Caffeine is the most widely consumed stimulant in the world, and the coffee is mostly dietary source ( 14 ).
However, instant coffee usually contains slightly less caffeine than normal coffee.
A cup of instant coffee can contain anywhere from 30 to 90 mg of caffeine, while a cup of regular coffee contains anywhere from 70 to 140 mg ( 11 , 15 , 16 , 17 ).
Because people differ in their sensitivity to caffeine, instant coffee may be a better option for those who need to reduce caffeine intake ( 18 ).
Instant coffee is also available as decaffeinated , which it contains less caffeine.
Too much caffeine can cause anxiety, interrupted sleep , restlessness, upset stomach, tremors and rapid pulse ( 19 ).
Conclusion :. A cup of instant coffee usually contains anywhere between 30-90 mg of caffeine, while regular coffee contains about 70-140 mg per cup
instant coffee contains more acrylamide
acrylamide is a potentially harmful chemical that is formed when coffee beans ( 20 ) is toast.
This chemical is also commonly found in a wide range of foods, smoke, household items and personal care products ( 21 ).
Interestingly, instant coffee can contain up to twice as much acrylamide as fresh, roasted coffee ( 20 22 ).
on acrylamide exposure can damage the nervous system and increase the risk of cancer ( 23 24 25 ).
However, the amount of acrylamide that is exposed through diet and coffee is much lower than the doses that have proven to be harmful ( 26 27 ).
Therefore, consumption of instant coffee should not cause concern regarding exposure to acrylamide.
Conclusion :. Instant coffee contains up to twice acrylamide as regular coffee, but the amount is still less than what is considered to be harmful
Like regular coffee, instant coffee you can have several health benefits
Drinking coffee has been linked to many health benefits.
Given that instant coffee contains the same antioxidants and nutrients as regular coffee, you should have most of the same effects on health.
instant coffee drink can:
- Improve brain function :. Caffeine can improve brain function ( 28 )
- increase metabolism Caffeine can increase metabolism and help burn more fat ( 29 30 31 ).
- Reducing the risk of disease: Coffee may reduce the risk of neurodegenerative diseases like Alzheimer's and Parkinson ( 32 33 34 ).
- Reduce the risk of diabetes: Coffee can help reduce the risk of developing type 2 diabetes ( 35 36 , 37 ).
- Improving liver health: Coffee and caffeine can reduce the risk of liver disease such as cirrhosis and liver cancer ( 38 39 40 ).
- Improving the mental health :. Coffee may help reduce the risk of depression and suicide ( 41 42 )
- promote longevity: Consumption coffee can help live longer ( 43 44 45 ).
No it is important to note that many of these studies were observational in nature.
This type of study can not prove that coffee does reduction of disease risk, only that people who regularly drink coffee are less likely to get them.
If how much coffee to drink wonders, consume 3-5 cups of instant coffee every day may be optimal. This amount is usually related to greater risk reduction studies ( 19 46 ).
Conclusion :. Instant coffee offers most of the same health benefits as regular coffee, including a lower risk of type 2 diabetes and liver disease
should drink instant coffee?
Instant coffee is fast, easy and does not require a coffee machine. It also has a very long shelf life and is cheaper than regular coffee.
Therefore, it can be very useful when you're traveling or on the go.
Instant coffee contains slightly less caffeine and acrylamide normal coffee but contains most of the same antioxidants.
Generally, instant coffee is a healthy low calorie drink that is linked to the same benefits as other types of coffee.
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