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Title : Man who lost 160 lbs reveals his plan complete fitness
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Man who lost 160 lbs reveals his plan complete fitness

Vital Statistics

Name: Adam Park
Location: Bowmanville, Ontario, Canada

Adam Park always felt excluded due to their weight. "I could not go on roller coasters, swimming, skiing, snowboarding or" he recalls. "By my teens, I really have no friends. I was never intimidated, but I still felt excluded because of my weight kept me from participating in most of the things kids my age were doing. I was shy, and has to stay behind because of my weight added to that. I was very lonely. "

Although the man and his mother were both overweight, his father and brother were not, and that keep the house unhealthy snacks. "I overconsumed calories fairly consistent when he was young, especially when it came to snacks and refreshments," he says. To make matters worse, Adam admits he sat on the bench and on the couch. Throughout his childhood and his early teens, who picked up bad habits.

"We had big family dinners every night with meat, potatoes and vegetables," he says. "It was not the unhealthy foods in particular, but we like to fry and cook things with lots of oils and fats. That, combined with pecking and lack of exercise, which just made it easy to be overweight."

When he was about to enter high school, Adam weighed 315 pounds. Desperate to fit in with his classmates, he realized that getting in shape had to happen now or never.

This is the story of Adam.

What was the turning point or AHA moment?

I was starting high school, and still had no friends. I wanted to start fitting, which meant I had to change my lifestyle.

What was the first thing that has changed?

The first thing I changed my eating habits was. I cut out all snacks and stopped drinking, except water. If I had to have a snack, I went for something healthy, like a protein bar instead of chips.

before

After

Age: 15
Height: 5'9 "
Weight :. 315 lbs
body fat: 38%

Age: 17
Height: 5'11 "
Weight 155 lbs
body fat .: 16%

was your family supportive of his decision to get healthy?

My family was behind me 100 percent. They thought that my decision to make this change was bigger than ever. The most important part was that I got it on my own terms. My mother has been overweight all her life and always told to lose weight, so she was adamant about never told me I had to lose weight.

Everyone wanted to be my decision, and as soon as I made that decision, which was right behind me. I think they thought that if they pushed to do so, it may be that the rebels and fight. I'm glad we waited and let me make that decision for myself.

What did their first steps on their journey seem healthy?

As soon as I made the decision to start getting healthy, my parents gave me a gym and I hired a personal trainer. I could not do everything on my own, and they knew that. That was one of the biggest ways that have supported me.

also made an effort to cut back on unhealthy snacks to keep in the house and buy more fruits and vegetables to eat. They cleaned the basement so you could set up a home gym. They really did everything possible to help me get healthy.

[My family] also made an effort to cut back on unhealthy snacks to keep in the house and buy more fruits and vegetables to eat. They cleaned the basement so you could set up a home gym. They really did everything possible to help me get healthy.

transformation has led to healthier habits for the rest of your family?

The rest of the family has tried to adopt some of my eating habits, and my mother has lost 30-40 pounds. They go for a walk and eat healthier snacks now. It has been a positive change for the whole family.

How began incorporating fitness into your lifestyle?

The only piece of exercise equipment we had was a treadmill, so that's where I started. Within the first two months, I began to see the weight comes off, only walking and running on the treadmill every day. I also noticed I had more energy. He was happy and outgoing. When I walked in the mirror, I would see myself, whereas previously avoided my reflection.

What was the hardest part for you in the gym?

At first, my confidence was shot. He was so self-conscious that my coach did not want to take me out on the floor. We use a private room at the gym instead.

Once I learned the proper way and developed better balance so that I do not stay, I was able to work on the ground with everyone else.

When did you discover Bodybuilding.com?

I found Bodybuilding.com at about the same time I started going to the gym. Once I started lifting weights, I looked up workouts. One that I have used since the beginning was the . I saw good results sticking to that, and then I was hooked.

How did the site of his transformation?

really was an all-in-one place for the information I was looking at that time. If I want to work on a specific part of the body, but I'm not sure how, I can ask at BodySpace and learn what people move favorites are.

I was able to find meal plans and training ideas, too. In fact, I based my own meal plan several others I saw on the site. The common factor was lean protein and healthy carbohydrates, so use that as a basis to start forming my own diet.

How did you create diet plan is used now?

Bodybuilding.com helped me out my meal plan. After reading through diet plans on the site, I began to increase my protein intake and moderate my carbs. Over time, through a lot of trial and error, I took the basics and became the diet that works for me.

Celery 2 stalks

peanut butter 2 tablespoons

Smoothie:

coconut water 1 cup

nonfat yogurt 1/2 cup

frozen mixed fruit 1 cup

Granola 1/4 cup

raw carrots 03.02

10 "wrap whole wheat 1

nonfat mayonnaise 1 tablespoon

chicken breast chopped 5 oz

Lechuga 1 cup

tomato, diced 1

green bell pepper, chopped 1

grated cheese 2 tablespoons