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Title : Q & A Wednesday: Is there such a thing as having a fear of losing weight
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Q & A Wednesday: Is there such a thing as having a fear of losing weight

Q?: you can treat weight loss fear..This morning I was getting ready for work and nothing was fit..everything great way to lol..I got rid of all my jeans over size 10, but my clothes work'm still holding on to the 12 and girrrl look bad lol..I can remove them without decompressing them

I understand completely.

When it comes to weight loss, all information received mixed. We must be able to "lose 7 pounds in 7 days 11111ONE !!!!!" yet at the same time, "99.999992% of all people who manage to lose weight eventually gain it all back" although "definitely you are fat and need to lose weight immediately," because if you do not, your ability to advance economically in society will be adversely affected.

That is, wtf?

In the early stages of my journey, I do not let myself go through my closet because I really did not trust the results I was getting. That is, I blog about how my underwear fell in the middle of the grocery store (long and silly story) once, because we just did not trust that I was really SIZInG of the clothes I He loved it and knew I could trust.

In my mind, trust is the issue. It is difficult to trust ourselves and trust the process and trust the results and trust your ability to "protect" lack of a better phrase, what you have earned. If this is the first time we have succeeded in losing weight, it is a dangerous place to be. Leaving aside what has been comfortable for you; [In some cases] they have finally found clothes that fit their larger size and then giving it all away despite the fear of re-gaining weight and having to look for those sizes again; realize that aside their larger sizes that age really puts a great responsibility on his shoulders, not just to your wardrobe or for your body, but the responsibility himself to make sure that you it undertakes, forever, until active new and healthy lifestyle.

Fear is not necessarily the fear, so I can see. It is trust, and we must begin to frame it that way in order to get beyond it. Can you trust the way he has lost weight so far it is sustainable enough that you can carry on from now on? Can you trust the way you've been eating to lose weight is a way you can eat forever? Can you trust your ability to commit to this new lifestyle and keep it going, so it is a priority and keep it as such hereafter? If you can not answer yes to these three questions, what you have is a sense of fear: fear of their inability to make it happen. If it gets rid of fear, inability to trust yourself and your abilities remains, which is how fear is not the problem is known, however :. Learning to trust yourself, and dispels fear

Ultimately, when I moved back home for a few months a few years ago, I ended up giving all of my old sizes distance to goodwill, and it was not because I trusted myself. It was because I could not fit all my stuff in my mother's house without her cursing my name every time he saw another box of my stuff at home. I took a deep breath, told myself I believe in my ability to achieve and maintain what I wanted, because everything they had learned about me, the food, and fitness during my trip. After that, I humbly dropped several bags of clothes to charity, thankful it was something I could really do because of my progress and hope that the clothes would go to someone who could use as much as I could when I bought them.

Confidence in what he has learned on his trip. Confidence in what he has learned about how to take care of yourself and enjoy your life while you do your health and fitness in mind. Confidence in their new lifestyle, clothes and let go. You know you have this, and it is as if already done. And let go the clothes!

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