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Title : Study shows that yoga an effective cure for migraine Headaches
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Study shows that yoga an effective cure for migraine Headaches

Study Find Yoga an effective cure for migraines

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If you suffer from severe headaches accompanied by visual disturbances, nausea and vomiting, feeling tingling in the extremities, pain in the temples, or sensitivity to light, you may be experiencing migraine headaches. These severe symptoms can be debilitating and negatively affect their quality of life.

The Migraine Research Foundation indicates that migraines are common. In fact, about 18% of American women and 6% of men suffer from migraine headaches. Therefore, if you suffer from migraines, you will not be surprised that they are the 8 most disabling disease in the world.

According to the researchers, there is hope for migraine sufferers. This study published in the International Journal of Yoga indicates that when yoga with combined conventional care, migraines can be reduced in intensity and frequency. In this study, patients who practice yoga five days a week for 6 weeks and a daily yoga took. The practice includes relaxation and breathing exercises, postures made with conscience and Shavasana (corpse pose).

If you are a person with migraine headache, you will discover that the results below are surprising and could improve their quality of life.

yoga improves quality of life for migraine sufferers

doctors measure the impact of migraine in the lives of their patients by using the impact test Headache ( HIT). the level of disability is assessed in the life of a patient, little or no impact to severe or disabling impacts. In the aforementioned study, patients had a HIT score over 60. Note that 78 is the highest possible number; Therefore, migraines were seriously affecting their lives. The study concluded that yoga is combined with conventional care had significantly reduced HIT scores. Therefore, their quality of life improved significantly due to the combination of a yoga practice with conventional treatments for migraine.

Yoga increases vagal tone migraine headache patients

The study also found that yoga, which was combined with conventional care, resulting in a decrease in sympathetic tone, as well as an increase vagal tone. The hypothesis is that those who have better vagal tone have fewer and less severe migraine headaches. Many researchers have theorized that yoga enhances vagal tone regulating the nervous system. Vagal tone refers to the activity of our vagus nerve. The vagus nerve is the longest nerve in our bodies, and controls many functions, but all kinds of heart. For example, those with a strong vagal tone, as athletes, have a slower heart rate at rest.

Yoga reduces stress in migraine headache patients

In addition, the study indicates that slow, considering exercises like yoga are beneficial for patients with migraine, due to the reduction stress that this type of exercise offers. Stress can play an important role in triggering episodes of both migraine and tension headaches. Numerous research studies indicate that yoga reduces stress and anxiety and increases the feeling of well-being. In fact, study which examined the effects of exercise on stress, found that those who practiced yoga were much less anxious, tense, depressed, angry and tired.

How to Get Started with Yoga?

Before starting a new exercise program, you should always consult a doctor. After being given a signal to start, you may find that yoga can be confusing because of the many styles and different levels.

If your goal is to reduce migraine headaches and you are a beginner, look for yoga classes to reduce stress, therapy integral yoga, restorative yoga, gentle yoga, Hatha or Kundalini. There are many other styles also suitable. It is best to discuss your goals with a yogi in his study or health center choice chosen.

You can find many kinds of soft yoga at local health clubs, hospitals and yoga. And some instructors will teach yoga at home. Sometimes it takes time to find a studio and instructor that is right for you, but do not give because the instructor can greatly influence the quality of their experience.

The gear is pretty simple. It is imperative that you have a yoga mat. Many studies provide them for you, but sometimes a rental fee so it is a good idea to buy one. Usually you will use yoga props such as blankets, blocks and bolsters, and the yoga studio usually provides.

Yoga is not meant to be a fashion show so focus on comfort when choosing your outfit. Make sure your clothes allows easy movement. Pants are designed specifically for yoga are useful because they typically do not slide down or slide up while poses is performed. Avoid zippers, buttons and laces, because they may feel uncomfortable during certain postures.

The most important thing to remember is that yoga is not a competition and should not feel as if you are being judged. Relaxation, care and welfare are important aspects. The focus is on you, your breath and energy.

Namaste.

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