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Title : This vitamin deficiency causes migraines and headaches - Here's how to fix
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This vitamin deficiency causes migraines and headaches - Here's how to fix

Are you between 6-7% of men, and 15-18% of women who suffer from migraines?

If so, then you know very well that this discomfort can last from several hours to several days. Rough statistics about says 20 million migraine attacks occur daily

However, despite this alarming number, migraine attack remains one of the least understood disorder medical and ill-treatment. Perhaps it is due to the fact that the experiences of people suffering migraine- vary greatly. Although common symptom is a heartbeat, severe pain, which may or may not be felt in a hemisphere - the left or right, some people experience "auras" before the start, while others do not. Other symptoms include :. Vomiting, nausea, fever, chills, sweating and / or sensitivity to light, sounds and smells

What is the underlying cause of migraine?

Most likely, the reason may be the complex interplay of genetic, environmental and neurological factors that change from one person to another. In fact, there are many different theories about what causes migraines, but none of them can fully explain the occurrence of migraines in all patients.

These theories include:

1.Changes chemical called serotonin in the brain

If the levels of serotonin drop, blood vessels, including those in your brain, they swell and become inflamed, which can lead to a migraine attack.

2. vascular constriction in the brain

starts with the initial constriction of blood vessels and a drop in blood flow, is then followed by dilation and stretching of the blood vessels, which ultimately activates neurons pain signaling.

3. Excessive increase in blood flow in the brain

Other research has found that migraines are not preceded constriction and decreased blood flow, but rather by an increase of nearly 300%, which is in direct contrast with the above theory. The movement then seems to be normal, or even slightly reduced, once the attack is in full swing.

4. A neurological disorder activity of nerve cells that "sweeps" the brain, causing pain

in this approach, the researchers argue that a wave of neurotransmitter release [through its bark] can directly stimulate the trigeminal, setting off the chain reaction that ends in the transmission of pain signals.

5. A disorder of the nervous system originates in the brainstem can also trigger migraines

His center control alertness, sensitivity to light, noise and odor, cerebral blood flow, cardiovascular function, and pain sensitivity is your brain stem. Most of these conditions are part of the symptoms of a migraine attack. A dedicated research has revealed that 3 groups of cells at the base of the brain are active at the time and after a migraine attack. This hypothesis suggests that abnormal activity in cells could include the sensation of pain, even when pain signals from the membrane of the brain or blood vessels are not "running".

6. Another theory of migraines understands as an interruption of subtle energies that circulates throughout the body, which, along with some unresolved emotional problems manifest themselves as pain on her head.

7. The latter theory is that migraines are caused by mutations [or dysfunction] of certain transmissible genes.

Have you ever thought of your migraines as a sign of vitamin deficiency?

vitamins B6, B12 and folic acid supplements were found to produce a two-fold reduction in migraines during a period of 6 months, a recent study found . previous, such as a 2004 study in the European Journal of Neurology, studies have also reported that high doses of vitamin B2 (riboflavin) may help prevent headaches that start.

In addition, some genetic mutations and malfunctions in time can lead to higher production levels of homocysteine, which can make you more prone to migraine attacks. Vitamins B6 and B12 to significantly reduce homocysteine ​​levels. Research also found that, depending on your genotype, you may have a higher or a lower dose to feel the difference.

Professor Lyn Griffiths says that if all patients received the same dose of vitamin for the same period of time, one would expect that those with the TT genotype, which has a speed reduced enzyme, would metabolize homocysteine ​​least the treatment period compared to the C allele carriers, resulting in a smaller reduction of symptoms of homocysteine ​​and subsequent migraine. Therefore, your goal is to determine the optimal dose of B vitamins based on their genetic profile.

Indeed, it may be that the TT genotypes (despite having a higher risk of disease) actually requires a higher dose of vitamins to exhibit the same effect as alleles C. However, more clinical trials cohort of much larger patients are needed to test this hypothesis.

According to Griffiths: ". The success of our trial has shown that safe and inexpensive vitamin supplements can treat migraine patients"

there may be a vitamin deficiency underlying migraine symptoms, which is further spread.

Namely, recent investigators year presented the results of an observational study in 50 ^ap Annual Meeting of the American Society of Headache and showed that almost 42 percent of patients with chronic migraine were deficient in vitamin D.

the study also found that the longer suffering from chronic migraines, are more likely lacking vitamin D. This development may be related to the literally hundreds of health ramifications as caused by vitamin D deficiency

common triggers for migraine to avoid

Everyone must realize that treating migraines by using a rare time simple remedy is effective. Thus, while using supplements of B vitamins could be useful, it is still an allopathic approach is by which drugs are used. It is believed that the pain can be one of your strongest if you use it to find what is really contributing to your problem "allies".

There are several theories about the actual mechanics of migraine pain and possible triggers. So, instead of just popping some vitamins, you need to consider a broader strategy.

Here are some of the migraine-reported commonly triggers:

• food and drink: many people have migraines when they eat certain foods, especially wheat, pasteurized dairy products (especially), white sugar, artificial preservatives or chemical additives. Processed meats, alcohol, aspartame, caffeine and monosodium glutamate are some of the most common causes too.

• Allergies. food sensitivities and food and chemical sensitivities allergies

• A change in sleep cycle (jet lag) :. lack of sleep and too much sleep, so they can both trigger a migraine

• Stress :. any kind of emotional trauma can trigger a migraine, even after the stress has passed

• Physical exertion :. some very intense exercises (including sex) can cause migraines

• Hormones: Some women experience migraines before or during their periods during pregnancy or during menopause. Others may have migraines hormonal medications like birth control pills or hormone replacement therapy.

• external stimuli :. Bright lights, fluorescent lights, noise and (even nice) strong odors can initiate a migraine

• Changes the time, seasonal changes and altitude changes

easing the pain of migraine without taking dangerous drugs

Many people have said that migraine pain can be severely debilitating. Therefore, it can often take a pill to justify immediate relief. Unfortunately, migraine medications only work in half people, half the time.

When this happens, do not have severe side effects such as "medication overuse headache" which occurs when people take too much of a certain drug. Things get even worse if you take based on the tryptamine, which bind to serotonin receptors to constrict cranial blood vessels drugs. However, the pain is not due to engorged blood vessels, so constricting they can potentially do more damage. In addition, serious cardiovascular events, including heart attacks and strokes, may be some of these unwanted effects.

Fortunately, there are some better ways to treat migraines that pharmaceutical drugs. But above all, make sure to avoid the triggers!

This means that you should opt for whole foods and avoid processed. In fact, avoiding wheat, cereals, sugar and all fluids (but water) appears to be particularly effective. Regular exercise will also be useful and keep their distance migraines.

But if a migraine is done anyway, and you need immediate relief, here are some alternatives "strong-and-sound 'also can try:

1. Use the Emotional Freedom technique (EFT): This technique is known that 50-80% relief of migraines, and in most cases, relief and repair is complete and permanent. the more sophisticated uses for EFT expert may be necessary for some people who suffer from migraine.

2. Encourage capacity kill the body's natural pain :. Put some pressure on a fair nerve above the eyebrow can cause your pituitary gland to release pain-killing endorphins immediately

3. Take 10 teaspoons of cayenne pepper in a glass of water :. endorphins are released by the brain when cayenne hits the stomach lining

4. Sniff scent of green apple: One study found that the aroma of green apple can significantly relieve the agony of migraine. This can also work with other scents you like, so consult an aromatherapist. It can be really beneficial. Other flavorings which may be included are: mint, sandalwood oil, lavender and eucalyptus

5. hot and cold compresses. Some people may find the use helpful heat, while others get more relief from the cold. Therefore, try to see what works for you, but avoid extreme temperatures! You can also try placing your hands in hot (but not boiling water), which can pull the head pressure.

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Source: healthy holistic living

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