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Title : 10 pounds in one week - This military diet will make you skinny
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10 pounds in one week - This military diet will make you skinny

Nadica
April 9, 2016
Weight Loss Diets

Many of you are wondering if it is possible to lose 10 pounds in just one week. Yes, you can get with this military diet of 3 days.

Everyone who applies this diet is more than satisfied with the results. So if you want fast results, have a better state with this military diet.

follow this plan:

1 ^st day

• Breakfast: 1 slice of toast, 2 tbsp . peanut butter, ½ grapefruit, 1 cup of coffee or tea (with caffeine);
• Lunch: 1 slice of toast, ½ cup tuna, 1 cup of coffee or tea;
• Cena :. 1 cup green beans, 3 ounces of any type of meat, ½ banana, 1 small apple, 1 cup vanilla ice cream

2 ^nd day

• Breakfast: 1 slice of toast, ½ banana, 1 egg;
• lunch 5 crackers, 1 boiled egg, a cup of cottage cheese;
• Cena :. ½ cup carrots, 1 cup broccoli, 2 hot dogs without bun, ½ banana, ½ cup vanilla ice cream

3 ^rd day

• Breakfast: 1 slice of cheddar cheese, 5 crackers, 1 small apple;
• Lunch: 1 boiled egg and 1 slice of toast;
• Cena :. 1 cup tuna, a cup of vanilla ice cream, ½ banana

For best results, keep strictly to this diet. Do not consume anything more nor less than the specified.

may seem too simple, but this is all you need to lose weight for a short period.And another positive side of this diet is that you do not have to cook much.

Source: sound advice world

Image Source: advice military diet

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