Title : What is oil pulling and what are its benefits?
link : What is oil pulling and what are its benefits?
What is oil pulling and what are its benefits?
What is oil pulling?
Oil pulling is the act of using coconut oil, sesame oil, olive oil just to name a few-and swishing around your mouth at least 10-20 minutes, as you would with a mouthwash.
seems easy enough? But where does this idea?
Before there was mouthwashes based fluoride, ancient cultures, such as Indian Ayurveda uses an oil pulling as a remedy for the fight against plaque, bad breath, tooth decay, gum various related ailments, and to improve overall oral care.
How does it work?
The idea behind pulling oil is that oil will between the teeth and shoot bacteria and causing agents out of hard to reach places the disease.
The slippery nature of oil will create a slippery barrier on teeth.
This barrier will prevent germs and plaque stick to the teeth and tongue, and the amount of bacteria that cause diseases in general will be reduced.
Although there are many different oils that can be applied in practice, the most widely used are coconut oil, olive oil and sesame seed oil.
Tirando is better before eating or drinking anything - basically, first thing in the morning - and before brushing your teeth. The easiest way to drive oil method:
- Put a tablespoon of oil of your choice in the mouth. If a solid coconut oil that melts in your mouth so you do not go overboard used. The use of more than one spoonful is a bit unnecessary and can become more difficult, especially for beginners.
- Move or "pull" the oil around the mouth and teeth by at least 15 minutes and up to 20 minutes recommended.
- After the time is up, remove the oil (better away and not your sink). You know you've done it correctly when it becomes thick in texture and white. Continue to brush teeth. Do not swallow the oil; the idea is to get bad things out of his mouth and not the abdomen.
You can enjoy traction in the early hours of the day, as he prepares to leave home and can keep the oil in your mouth while you go about your routine morning.
Because 20 minutes can be a long time, it's okay to spend some of it just keep the oil in the mouth, as it still will help fight bacteria.
What are some of the health benefits?
kills bacteria
Candida and Streptococcus are common bacteria that enjoy living in dark, moist crevices of your mouth.
Since digestion begins in the mouth, it is important that lets you control the amount of plaque that builds up, and the prevention of tooth decay.
Oil pulling works to remove these germs and their toxins, and as a consequence, improve your overall health by stopping the spread of bad microorganisms before they can enter the digestive and immune system.
According to the National Institute of Health, virgin coconut oil has been shown to have antimicrobial resistance and an antifungal effect of Candida.
One study, conducted in 2004, in which 52 isolates of Candida species susceptible were performed oil virgin coconut, showed that the "coconut oil was active against Candida species at a concentration of 100%, compared to fluconazole.
coconut oil should be used in the treatment of fungal infections in view Candida species emerging drug resistant ". ( 1 )
Another study evaluated the effect of oil pulling with sesame oil in halitosis and other microorganisms, compared with mouthwash chlorhexidine, tested 20 adolescents difference of gingivitis, plaque, and organoleptic breath for two weeks.
The conclusion found that "oil traction therapy was as effective as chlorhexidine on halitosis and agencies associated with halitosis." ( 2 )
Fights plaque and gingivitis
gingivitis is a bacterial infection caused by microorganisms in the mouth. The main cause of gingival inflammation is plaque.
By conducting oil pulling the film left by the oil on the surface of the teeth does not allow the formation of plaque on teeth.
Historically, oil pulling with sesame oil and sunflower oil has been found to reduce plaque associated gingivitis.
pulling oil sunflower oil showed significant reductions in plaque and gingivitis after 45 days. However, this study showed that sesame oil strip to be effective. ( 3 )
With the recent rise in popularity of coconut oil as a panacea and its characteristic as an edible oil that is easy to find, scientists put under the microscope to determine if you also have an effect on gingivitis.
Coconut oil is different from other oils because it consists of predominantly fatty acid medium chain, of which nearly half are lauric acid, which has an anti-inflammatory effect and antimicrobial demonstrated.
An excerpt from a recent study: "60 adolescent boys and girls of the same age in the age group 16-18 years with plaque-induced gingivitis were included in the study and pulling oil was included in your oral hygiene routine.
indices of plaque and gingival subjects were evaluated at baseline days 1, 7, 15 and 30. "( 4)
the results show a decrease in plaque and gingival on day seven with a continuous decrease in the days tested throughout the study.
Another study in 20 male adolescents with plaque-induced gingivitis was divided at random.
One group practices shooting oil with sesame oil and the other used chlorhexidine, an ingredient of the blanking plate is found in many commercial types of mouthwashes.
Both showed a reduction in plaque after 10 days; however, the traction oil group showed a reduction in plaque, gingivitis, and total colony count of aerobic microorganisms in adolescents. ( 5)
Fights bad breath
halitosis, also known as odor or bad breath, is a concern for everyday life and can be a medical indication of bacteria or other organisms that live in the mouth.
Most commercial mouthwashes containing chlorhexidine-one ingredient found to be the most effective in controlling gingivitis induced plaque.
The disadvantage is that it is hard on the teeth for long periods of time and causes spots. Still, natural methods of preventive dentistry are quintessential for oral health.
A two-week study based on the comparison of pulling oil and various types of mouthwash were fifty and two children aged 6 to 12 years divided into four groups.
The groups use fluoride, herbal, oil and traction control.
Comparison of antimicrobial activity in pulling oil, mouthwash herbal, and mouthwash fluoride showed that "sesame oil has sesamolina, which has action on living tissues such as the detoxification of toxins , antioxidant effect, enhancing the action of vitamin E, preventing lipid peroxidation, and the effect antibiotic. "( 6 )
in a separate trial three weeks he conducted with 60 students divided and randomized into two groups of test chlorhexidine, sesame oil, and a control group.
a significant reduction in plaque, gingivitis and bad odor in both groups was found, so the sesame oil pulling a cheaper and more natural way to practice oral hygiene. ( 7 )
Cure bleeding gums, loose teeth, and chapped lips
beyond simply the prevention of oral diseases, oil pulling removes toxins from the tissues of the mouth that helps to "allow the body to heal itself. the inflammation subsided, gums stop bleeding, loose teeth are crowded, and pain and sensitivity disappear. whiter teeth become, and gums become pinker and healthier looking. ( 8 )
What are the differences between the oils?
the most obvious is the use of high quality oils organic.
unrefined and cold pressed oils are best as fats are not broken and still work to pull bacteria.
toasted oils have been heat treated this damaging health benefits. Avoid all oils you want to eat.
Corn oil, vegetable oil, soybean oil, canola oil and cottonseed oil are not a good source of oil pulling.
Very strong based oils of nuts like the taste of peanuts, flax, and avocado are also difficult to swish for long periods of time.
coco
Studies show that coconut oil also has substantial antimicrobial activity.
As mentioned above, coconut oil is high in lauric acid.
When coconut oil reacts with saliva, the major component of soap is formed; this explains why their cleaning skills are so high. "He is shown to have significant antimicrobial activity against the most common and prosperous mouth bacteria, including Escherichia vulneris, Enterobcater spp., Helicobacter pylori, Staphylococcus aureus, Candida spp., Including C. albicans, C. glabrata, C. tropicalis, C. parapsilosis, C. stellatoidea and C. krusei .
studies also show that coconut oil is effective against S. mutans and C. albicans in vitro oral biofilm model. (3 )
in addition to helping with the elimination of toxins, coconut oil also has been shown to be easily digestible, rich in vitamins a (good for the immune system), D (promotes strong bones and teeth), E (has a very high correlation between health skin and antioxidants that improve the cuts and chapped lips) and K. (9)
Sesame
sesame oil is the most often cited in ancient texts to pull the oil; no after taste and is relatively inexpensive.
"found to be effective in reducing bacterial growth and adhesion. Toxins and bacteria can be expelled from the body through the tongue and the oil trapped in and removed from the body. The oil sesame was shown to have antibacterial activity against Streptococcus mutans . "( 8 ).
This vegetable fat reacts with saliva and an emulsifying agent which acts in the same way as soap :. Creates a layer that prevents bacteria from sticking to the tooth surface and does not allow bacteria to embed in the biofilm
"sesame oil has three lignans - sesamin, sesamolin, and sesaminol -. Which have antioxidant properties and potentiate the action of vitamin E
sesame oil has increased polyunsaturated fatty acids and lipid peroxidation which the injury is reduced by free radicals to tissues is reduced ". ( 10)
olive oil and sunflower
Although there have been far fewer studies using sunflower and olive oil, many forums and some medical research journals cite that there is a reduction of the plate with the two, and the joint relief with olive oil.
One study cited "oil was found pulling with sunflower oil to significantly reduce the rate of plaque and gingival index after 45 days ( 3)
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natural and inexpensive
If you are looking for an alternative more natural, but effective mouthwash, oil pulling is the answer.
with all the benefits and no risk, there is no problem for application in your morning routine, especially if you have to prepare breakfast or take a shower.
it is true that there is a bit of an adjustment time to get used to pull the oil, but certainly the pros outweigh the cons.
Lo you better start pulling oil twice a week and eventually work up everyone else, if not all, days.
When considering the amount of money spent on oral cosmetics and whitening, traction oil is cheap and easy. Moreover, for a ritual detox it is easier than fasting or including less-than-delicious additions to your diet.
There are many claims that are not scientifically argue, including: oil traction helps relieve 30 different diseases, is a supplement weight loss, and helps menstrual cycles easier and a thicker hair
.Although these have not been confirmed, recent evidence that says there is a correlation between oil and pulling preventing tooth decay, bad breath, stop periodontal disease, and the fight against plaque.
Like all habits, it takes time to get used to add this to your routine.
As they say in the world of medicine, the best thing to do, for medical reasons, is to stop disease before it occurs.
Why not protect your mouth, stop the growth of bacteria and help your body by using natural resources and age tested?
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