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Title : 13 exercises to strengthen your body every muscle is activated
link : 13 exercises to strengthen your body every muscle is activated

13 exercises to strengthen your body every muscle is activated

The desire for hard body with muscles elongated and toned is not something that can be achieved overnight, but the exercises can help fulfill its mission to shape an attractive figure.

These 13 exercises created by Tarija Toomey, the instructor behind the movement fitness "class" seems very simple. However, once you try them, you will feel immediately that are very effective and that all the muscles in your body are activated.

The number of repetitions depends on your physical abilities. However, it is recommended that you do all the exercises in intervals of 30 seconds (15-20 reps).

Take a look at the exercises:

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