7 Sigecaps ways depression can be treated

7 Sigecaps ways depression can be treated - Dear Visitors exercise plans to lose weight, This article, entitled 7 Sigecaps ways depression can be treated, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category blog, well, happy reading.

Title : 7 Sigecaps ways depression can be treated
link : 7 Sigecaps ways depression can be treated

Baca juga


7 Sigecaps ways depression can be treated


sigecaps-depression-antidepressant-side-effect
Treatment of depression with antidepressants Sigecaps has its disadvantages as in the above infographic Health Central.

Let's explain what the sigecaps depression, before suggesting alternative treatment options to antidepressant medication.

What makes SIG E CAPS represent?

Have you ever heard of tapas and sigecaps sig or depression?

Even if you have been in the arena of depression for many years, it is likely to have never heard of sigecaps.

Especially if you are a patient.

In the old days, when doctors wrote prescriptions, using the abbreviation "SIG" in the sense of directions.

The CAPS "E" was to remind the pharmacist to energy pills for depression also known as antidepressants.

Over time, it became a SIGECAPS depression screening tool used by medical professionals.

Sigecaps is a medical mnemonic device for a physician, psychiatrist, social worker or therapist to use in selecting patients for depression.

Sigecaps Depression Screening Tool

When the detection tool used Sigecaps depression?

When a provider wants to determine if the patient has vegetative symptoms of depression.

What are the neurovegetative symptoms of depression?

Sigecaps means those classic vegetative symptoms.

Sigecaps questions are designed to help the professional determine if the patient is clinically depressed.

Changes S leep

The first question is sleepy sigecaps respect.

The S stands for changes in sleep.

Have you noticed an increase in daytime sleepiness or decreased sleep at night.

excessive daytime sleepiness and lack of nighttime sleep both are indicators of depression.

I nterest Loss

The second of the sigecap questions is regarding interest in activities also referred to as anhedonia.

has experienced a loss of interest in activities once found enjoyable?

A loss of interest in this type of activity is another sign of depression.

G uilt (low self-esteem and feelings of worthlessness)

In the third section of sigecap questions is related to guilt and self-esteem.

Do you feel guilty?

Do you feel a sense of self-worth and self-esteem?

E nergy or lack thereof

Energy is the fourth section of the key sigecaps access.

Do you feel tired?

A common symptom of depression is fatigue, lack of energy.

C oncentration

Do you have difficulty concentrating?

Decreased concentration is a feature of depression, especially in conjunction with other signs sigecaps depression.

A ppetite

A loss of appetite or in some cases a significant increase in appetite is another classic vegetative symptoms of depression.

agitation or retardation sychomotor P

is reporting increased patient anxiety or lethargy?

Do you feel more anxious or slow in their movements?

S Ideation uicidal

Are you preoccupied with thoughts of death?

Do you have a plan to make it happen?

Suicidal ideation is the most urgent sign of depression that must be treated immediately.

The mnemonic sigecaps depression can help remember the classic signs that are involved in depression.

The criteria for major depression is that five of the eight questions sigecaps detection of depression are maintained for at least two weeks, and one of the five are loss of interest or depressed mood.


Traditional treatment of depression involves psychotherapy and / or medication.

The most popular for the treatment of depression medications are Zoloft, Prozac, Paxil and Celexa.

Among the known negative side effects include anxiety, restlessness, insomnia, agitation and sexual dysfunction.

Welbutrin often prescribed for patients who also want to quit.

Negative side effects Welbutrin include insomnia, dry mouth, dizziness and constipation.

Effexor is used when there is the presence of general anxiety disorder.

The negative side effects of Effexor include among others, sweating, nausea, constipation, anorexia, sexual dysfunction, sleep and disturbance.¹

Psychotherapy and medications are traditional recipes frontline for depression.

I want to see a change.

I want to see a day when a person is exhibiting symptoms of depression sigecap presented with an alternative to prescription drugs.

Talk therapy is fine, but antidepressants have significant negative side effects that can cause the patient in a state of total disability loss, alienation, isolation and career.

My proposal is that medical professionals suggest first nutrition, exercise and lifestyle, in addition to psychotherapy.

7 ways to treat depression without medication Sigecaps

1. Real food daily for better sleep and appetite

Before prescribing a drug like Zoloft has potential side effects of insomnia, prescribe first a plan of healthy diet and exercise.

Real food like vegetables, fruits, grains such as oats intact and healthy fats like avocado can flood the patient with real nutrition and help ease insomnia.

Feeding the patient's body the necessary nutrients can stop incessant cravings for junk that keep awake sleepless food.

see some of the amazing benefits of real food here.

2. Exercise for more interest in life

Before prescribing a medication such as Effexor, which can only exacerbate the loss of interest in the life of a patient, if the patient experience negative side effects, the first year of prescribing.

The reason for prescribing exercise is to create momentum. To fall into depression, some downward momentum necessary, so that people refer to those who are in depression, as having 'fallen' in depression.

The best way to get the momentum is to get moving.

A walk thirty minutes to an hour a day is a good way to start.

is important to establish a baseline of physical exercise to create the momentum necessary to leave the pit of depression the patient is in.

Once the patient begins to feel better physically, there are more chances that the patient will regain interest in life.

The long-term exposure to negative side effects drugs have a much bleaker omen for the future.

3. Weight lifting to raise self-esteem

Fatigue and drowsiness are common reactions to antidepressants.

Before falling into the abyss of use of antidepressants, which will do little to alleviate feelings of self-worth, consider the additional compound exercises like squats, deadlifts and squats to increase the patient's self-image.

4. Eliminate junk food more energy

An excellent diet will help increase energy more than antidepressants.

Avoid processed foods and junk food can have a profound impact on the energy level of a patient any antidepressant can hope to have.

See how Ultra-Junk Food Processing can affect people.

Obesity is not helpful for anyone who wants to increase their energy levels.

Did you ever think of sugar as a drug?

5. Eliminate toxic foods to improve concentration

Before prescribing drugs that have known side effects, consider helping your patient to identify possible food sensitivities.

wheat, eggs, peanuts and dairy products may adversely affect some individuals.

Wheat consumption can cause symptoms of depression in some individuals.

See how negative properties of wheat can affect people.

First, remove all toxic foods and lifestyle of the patient, and only then think about the prescription medication if they are still suffering from depression.

6. Mens sana in corpore sano

Strong body, strong mind.

body fitness only going to help the fitness of the mind.

Instead of prescribing medications that can only increase the likelihood of tranquilized movements, consider prescribing fitness.

consider getting their patients in a permanent training program.

See how fitness can help rebuild a person suffering from depression: mens sana in corpore sano

7. Stop relying on only pills for depression

we are a society that is used for recipes pills to cure disease.

There is no doubt that modern medicine can save lives.

There is no doubt that psychiatric drugs can hurt lives.

See how psychiatric drugs kill here

The point is not to say that there is no place for drugs when it comes to sigecaps depression.

The point is to require that the medical community to explore alternatives to antidepressants as a first resort.

Antidepressants should be a last resort because of its catastrophic side effects.

¹http://www.sh.lsuhsc.edu/fammed/outpatientmanual/depression.htm




The post 7 Sigecaps ways depression can be treated appeared first on http://hashimashi.com/sigecaps-depression/



Thanks for Reading 7 Sigecaps ways depression can be treated

Thank you for reading this 7 Sigecaps ways depression can be treated, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article 7 Sigecaps ways depression can be treated Url Address https://exerciseplanstoloseweight.blogspot.com/2016/04/7-sigecaps-ways-depression-can-be.html

0 Response to "7 Sigecaps ways depression can be treated"

Posting Komentar