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Title : 4 Quick Exercises to get rid of underarm flab and rear bulge in 3 Weeks
link : 4 Quick Exercises to get rid of underarm flab and rear bulge in 3 Weeks

4 Quick Exercises to get rid of underarm flab and rear bulge in 3 Weeks

There is nothing worse than back and underarms flabs bumps. Put a bra seems the most uncomfortable thin on Earth, and many women struggle with diet regimens.

Unfortunately, most of them are useless. For that reason we give 4 simple exercises that will help solve your problem forever. You can do this in the comfort of your home, and can be combined with hand weights, tubes, rubber bands, band with your hands or hand movement.

For best results, do these every day and you will notice an immediate improvement.

bent circular row

Double forward and set his legs wide. Push the dumbbell to the opposite side, then pull it back and neck to reach an extended position. Adhere to circular motions. Do 3 sets, 10 reps each, and you will be surprised with the results.

CrissCross reverse fly

Bend your knees to remain stable and set their legs width of. He leans forward at the waist for no more than 90 degrees, which has the head immobile. Hold the dumbbells in each hand with your arms bent at the elbows and hands facing each other. Raise your right hand under the shoulder line. Perform 3 sets with 10 repetitions each.

Push and touch

Adjust your body a rest position on the side, while lifting his arms stretched over head. Use a band or hand weights. Stand firm and have your palms facing forward and stretch your arms at your sides. Raise your arms in line with your shoulders, then get them over his head. Finally, return to their hands in their original position. For best results, do 3 sets of 6 reps each.

Kiss Codo

Make your palms facing upward, and extend the arms in hand, in the same line as your shoulders. Create 90 degree angles, bending the arms up on his elbows. Move hands folded while holding them to the front, and thus closer to his elbow and touch both sides of the forearms. Bring your arms to their original position. Perform 3 sets of 10 repetitions each.

Instead of complaining of his figure, do something and get the body of your dreams. Consistency, commitment and discipline are the key to its success, because remember, miracles do not happen overnight, at least not when it comes to improving physical appearance.

These are the most effective exercises that will help you burn stubborn fat in a short time!

Source: www.healthyfoodhouse.com

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