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Title : Healthy snacks evening - bedtime cure your cravings
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Healthy snacks evening - bedtime cure your cravings

Do you work late or maybe just a night owl like I? Do you tell yourself, "just go to sleep," but the food that keeps calling? Try some of these healthy snacks in the evening and begin to make smarter decisions. I will say that I could have saved a lot of work to just go to bed. But hey, you live and learn.

The last thing you want to do in any program of weight loss is the ruin of his diary Fitness and diet routines by eating unhealthy foods before bedtime. And why it is that always want to get to the chips, cookies, or that bowl of sugary cereal? I love the cereal man. There is something at breakfast the night ... ( drooling mouth, well I'm back ) is so good

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would be better if you just go to sleep, but all we have our reasons. For me, it is the quietest time in my house, sure. But since we're not going to bed, I'll give you some of my healthy night snacks that will keep you from having to loosen his jeans.

My Top 5 healthy to eat at night Snacks

1. curd is one of my favorite ideas-to-low calorie snack. Some of the benefits include cottage cheese high protein , vitamin B and healthy fats. Fat does not necessarily make you fat. So do not be afraid. You need fat to survive. In any case, go with low fat. Add half an apple for flavor and increase metabolism .
2. Almonds or just nuts are great too. They have good fats and fiber. Thus helping to break those cravings and feel fuller longer. As with anything, be aware of the portion, too much can be bad.
3. String Cheese is another of my ideas for low calorie snacks. It has fat and protein. Both keep you satisfied. See where I'm going here. Fats and proteins is what you need to consume at night if you are a night owl and the need to snack.
4. The Greek yogurt . I need to say more. Protein that fills and help your gut feel better.
5. White turkey meat is a low fat snack idea you could eat all day. Ever he wondered why after that Thanksgiving meal you just want to go lay down and relax? It is tryptophan. Natural sleeping pill. Looky there, it's going to knock him out. Low calorie and low-fat snack idea.

Carrying

Going to sleep is the best way to go here. You will feel better and you do not have to worry about gaining weight from late night snacking. But if you have to pause, then these are some of the best foods to eat at night. If all else fails, take a glass of water. You can feel the pain of hunger, but it may just be thirsty. Give it a shot first. If you are really hungry you will know after drinking a glass of water. Listen to your body.

What about some of his ideas low fat snacks or low cravings favorite bedtime calories?

Leave a comment below.

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