Title : a collection of healthy lifestyle
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a collection of healthy lifestyle
a collection of healthy lifestyle - is a human obligation we need knowledge and tricks staff to take care of the body after today. In fact, the little time they are still considered by parents, but once mature then everything proleh with the results of our own independent health is no exception. Although still Banya young people who have grown to rely on maintaining the health of mothers and fathers terhada. While parents had no problem, but do you really expect.Tips Health Care
care tips Health tips for health care illustration
Good only for the subject, according to the title, here are some health tips to keep a number healthy 30 more body, but this added from the tips to maintain a healthy body, there are 10, maintain healthy skin 2 care health bone 9, health care eye 9 so the actual number of 30, well so let us see first
How to care Tips health body
1. Tips for maintaining health is the first body tinking positive mindset, In a healthy body there is a peaceful and healthy mind. So try to always think positive about all the problems that affected all kita.Karena solution.
2. Meeting the needs of vitamin D because vitamin D works to menstimulusi immune cells to protect against viruses and bacteria. Vitamin D is found in sunlight, eggs, liver and fish.
3. Fill fluid requirements needed in the body. In this case the healthy water. Eight glasses of water a day is the amount that must be met to meet the needs of fluids in our body.
4. Every morning, always tries to do regular exercise. Its goal is to maintain the condition of the body to stay fit and healthy.
5. Fill fibrous foods each day. Fibrous foods are apples, carrots and nuts. The function of these fibrous foods that keep the body from bacteria.
6. Always make sure that the food and food hygiene or been washed with clean water or cooked perfect.
7. Eat a reasonable portion not go overboard. With the fear that your body will be obese and risk associated with being overweight or obese disease. adequate calories it contains.
8. Smile Tips for maintaining a healthy body easier. This is because, with a smile, then you can improve your immune system.
9. Get enough rest every day, it is one of the factors to maintain the strength of your body. In this case, adequate and quality sleep.
10. tired after a long day is one of the causes of immune deficiencies. So the rest of your body is a very appropriate way to eliminate fatigue.
Now that our fundamental duty to keep the body, then we see
How to maintain healthy skin
In addition to carrying out body Tips 10 Ways Health Care or agency described above, a 2 additional tips for skin care below:
1. Protect skin from sun exposure
morning sun (7: 00-22: 00 ) is very good for the health of the body both inside and outside (skin). But if it is midday, the heat of the UV rays can burn the skin if you take too long to let the skin exposed to the sun without protection.
If forced to undergo an outdoor activity in which the skin is exposed to direct sunlight, the first step you should do is use a sunscreen with an SPF 45 to the skin before movement.
2. Do not touch Especially acne Press
On the skin of the face, we must be more sensitive to their protection because facial skin is the most sensitive to the bacteria that cause a variety of problems such as oily skin, dull, and the most terrible is acne. If your skin is already stuck with acne, then do not be discouraged though, because there is no easy way to overcome that try not to touch the pimples by hand because a lot of bacteria and germs that stick in the palm of your hand, but you also should not squeeze a pimple as it will leave a mark that is much harder to remove.
How is my friend? make it easier to care for the face and body skin. However, it is boring? Yes. But I have not tired of writing to my friend. Let's see TISPs maintain bone health
Caring for bone health
how to maintain bone health
how to maintain bone health
1. Tips for caring for the health of bones is first avoid a wide variety of drinks, which can result in the calcium content of bones reduced. One of the drinks in question are soda or soda.
2. The intake of calcium and vitamin D, calcium is an important substance that is required to form bone strength. However, one study showed that calcium intake without vitamin D do bones become stronger. Calcium needs vitamin D to absorb the digestive tract.
3. Some medical experts also advised to take supplements containing calcium for bone health. While other opinion says take harmful to heart health supplements. Therefore, in order to be fulfilled asupa thousand milligrams of calcium per day, you can get it through foods like milk, almonds, kale or tahini sauce.
4. The consumption of olive oil, otherwise healthy for the heart and helps maintain a healthy, ideal weight olive oil was also good for bone health. It has been shown through research at the University of Madrid, Spain. In a research project conducted over two years, the researchers found that people who consume olive oil regularly have higher levels of osteocalcin in the body, compared to those without. What to osteocalcin?
Osteocalcin is a type of protein produced by bone-forming cells. High levels of osteocalcin is a marker of bone health good.In addition, osteocalcin also helps prevent insulin resistance, a condition in which the body becomes immune to the effects of the hormone. In addition to causing diabetes, insulin resistance is also one of the causes bones brittle and weak.
5. The consumption of onions and garlic is one of the tips you can do to protect your bone health. This is because both herbs are often contained sulfur, which is necessary for bone health.
6. Milk consumption is one of the easy tips to protect your bone health. This is because the content of the milk needed for bone like calcium, vitamin D, protein, phosphorus and potassium.
7. Regular exercise is one of the easy ways to protect your bone health advice. In this case, walking or running in the morning is one of the activities we can do to protect your bone health. This is because exercise can strengthen all the muscles and bones.
8. By leaving some bad habits that you can make that could affect bone health. In this case, smoking and alcohol are bad habits that can reduce bone mass.
9. Sunlight is a source of vitamin D for bones need. Sunbathing in the morning for about 15 minutes can help activate provitamin D in vitamin D in the skin.
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