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kosher diet ways7 ways kosher diet -Many ways are performed by a woman to get a slim, attractive and healthy body . If done correctly, you do not have to fear the side effects to health. Style diet Prophet sallallaahu 'alaihi wa salam is an example. By promoting a healthy diet and how to eat well, badanpun be slim, attractive and healthy without plastic surgery.
If you hear the word diet "in the style of the Prophet Muhammad.", Must have thought that we would go far to Arab countries there as Makkah and Medina. Some of the secrets of the prophet recommended diet quoted below is from cultures of both countries. 7 Kick this slim Rasul Allah SAW DIET ALA. 1. STOP EATING before full
At the time of the Prophet, there was a doctor who was sent from Egypt to Medina as a sign of friendship. However, eight months later, doctors finally return to Egypt. Not because I did not feel like home, in fact he is very familiar and well known by the community in Medina at the time, but also because during the eight months he served in which none medina of patients who come for treatment of his office. While in Egypt, their services might be needed. Before going home, the doctor is saying goodbye to the king of the Prophet and asked, "O Messenger of the secrets of his people to make it look always healthy and never get sick?". then he said: "We are a people who do not eat before hungry and stop before satiety"
In another hadith the Prophet Muhammad also once said. "It's not a human being at all times satisfy a container of any more dangerous than his stomach. Suffice children with Adam a few mouthfuls of food straightened. If you have to fill it out, then 1/3 (helmet) for food, another third for drink, and the third again by air (breathing). " (Tirmidhi Hadith history, authentic preached).
As the Prophet Muhammad who pleaded to chew food slowly, even up to 32 times suggested that chewing soft foods. This is done so that the digestive function within the body do not work too hard, says nutrition expert Dr. Soetomo General Hospital, Wahryurin Mitano.
Wahyurin also said, without excessive eating enough can make the organs do not work too hard. In addition, the body is not excess calories than necessary. "In fact, the caloric needs of each person is different, so that we ourselves know, if it's time to stop eating or not.
14 centuries after the hadiths mentioned above came out, now research science has proven that the Prophet style diet can memperpangjang age of a person, also known as an anti-aging diet restriction of calories (calorie restriction diet or a low calorie diet). But actually eat in the language the planet Nibiru is called "calorie restriction diet" is (even announced from the West), is still using the basic diet of Islam "stop eating before satiety," taught by the Prophet SAW
in a letter to Araf verse 31 Allah says:.! sons of Adam pakainmu wear nice in every (enter) mosque, eat and drink, but do not go overboard indeed Allah loves not the wasters
.. From the preceding paragraph it was stated that Muslims and Muslimat should eat foods in moderation. This is because God is not with things that are redundant or commonly known as "mubadzir".
2. EAT halal food
To maintain his health, the Prophet Muhammad always eat kosher food. Command kosher food is contained in Al-Baqarah verse 168. The text explains the obligations of eating foods that are kosher and orders to stay away from deception of Satan. As we know, beverages containing alcohol in excess is not good for health if consumed as it can be intoxicating, also scientifically proved to be good for people who are doing a weight loss program. halal food here also include foods that prevent pure and impure (thoyyib). once made a sign of nutritious foods and not in vain. In principle, all the food that enters the body, it must have a function and a good role for the body, not just a filling.
3. Eat vegetables
has been described in some history that the Prophet was also pleased with vegetables and fruits. If you must eat meat, courier will pick up the arm. Rasulullah favorite food is pumpkin. We can grow vegetables pumpkins diets to follow the prophet. And sometimes, the Prophet Muhammad also has been eating wheat bread.
4. The Messenger menu food from morning to night
Of course not you curious Prophet food menus from morning till night? What you eat more or less Rosulullah, we will continue the search :.
The breakfast menu: The Messenger generally consume 7-grain ripe dates with a glass of water honey (honey is dissolved in water), the menu is full of energy and able to prevent the body from toxins
Messenger style lunch menu :. Kohl vinegar or the like, this liquid when mixed with honey is sweet taste. the benefits of these foods is to prevent the human body from cholesterol, helps digestion and prevent weak bones and dementia dinner menu
Messenger style :. prophet vegetable is a favorite dinner menu. In this regard, Shaykh Umar said that the human stomach should be filled to 10% of food of animal origin, 60% is derived from grains, and 30% were obtained from vegetables and fruits.
5. Do not go straight to bed finished eating
Rasulullah SAW did a lot of activities after eating; as prayer, dhikr, and so on. In a hadith narrated by Ibn Sunni, Baihaqi, and Thabrani they argued that choose to sleep after eating only make hearts harden.
6. wing Sports Messenger
If scientifically know yoga, then the best yoga in Islam are prayer and dhikr. Allah commands us to do this is true for the management of our hearts and prevent a state of stress. As is known, many diseases and imbalances occur because the body of a person caused stress stems.
7. Positive Thinking
Islam teaches that one is always thinking species or "khuznudzon". In connection with this diet Messenger style we can take and look at all the events around us positively. Including to see our condition and mensugesti ourselves to have a healthy and ideal body.
That was a number of tips for women who want to run the program and proper diet as recommended syar'i the Prophet Muhammad.
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