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Title : Choosing a healthy protein bar?
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Choosing a healthy protein bar?

There are many protein bars available on the market today that can be difficult to choose the best . Some, I discovered during my research, are no better than candy bars!

In order to find the best bar, healthier, we need to know what makes a healthy protein bar.

I have defined a set of rules, as I have done previously to decide on the best meal replacement shakes "Selection of the best meal replacement shakes" .

7 most important characteristics of a bar healthy protein

1 - high-quality protein (minimum 5 grams per bar)

is amazing how little protein some so- called protein bars actually contain so always looking for a good protein content - not less than five grams per bar

protein is important for many reasons .. For starters, it helps keep you fuller for longer and in doing so reduces hunger and cravings. This makes your diet much easier sticking.

Protein is also essential for recovery after exercise and muscle building. Too little protein will slow recovery and could even mean that your muscles contract rather than grow.

Protein is also important for burning fat. Proteins have high thermal effect which means that a lot of energy is required to break it. This means that up to 30% of your calories from protein are used in the digestive process.

Generally, when selecting the best protein bars, protein more, the better, but only if that protein is good quality. The best proteins to find milk and whey are. Some bars contain soy protein which is not so good and some people find that soy alters their stomachs. More information about protein in our guide "Beginner's Guide protein powder"

. 2 - Low blood sugar (less than 8 grams per bar)

If you've been reading my site lately, you have seen how I've been working hard to reduce all added sugars and find healthy ways to replace the added sugar in my diet (I-20 sugar-day history here ). Sugar is definitely the most dangerous thing you can eat - for your waistline and weight

Some protein bars contain as much sugar as a Snickers bar so, needless to say, if you want a bar healthy protein ,. It must contain very little sugar. Make sure your chosen bar has no more than eight grams of sugar per serving and preferably sugarless.

Bars with sugar too low will help keep your blood sugar to rise rapidly and will also prevent your body from producing a lot of insulin. Insulin promotes the storage and blocks fat burning so keep a lid on insulin is very important fat.

eat as little sugar as possible is the best way to prevent high blood sugar and high insulin levels so find protein bars with very low sugar content

. 3 - low carbohydrates (less than 20 grams per bar but containing at least 3 grams of fiber)

If you are trying to lose weight should choose a low carb bar. Carbohydrates are not bad for you, but if you want to lose weight or are mostly sedentary, they simply do not need a lot of carbohydrates per day. Excess carbohydrates are converted quickly and easily to fat and can often cause carbohydrate cravings in progress.

However, if you want a protein bar after exercise, carbohydrates are important to speed recovery after exercise. Carbohydrates, when consumed after exercise, quickly target the muscles and liver and converted into glycogen to fuel your next workout.

Fiber is important to keep your healthy digestive system and make you feel full longer as well. Fiber is also calorie free. A bar high in fiber is a health bar

4 - Low calorie (. Women 140-200 calories Man between 170 to 300 calories)

Al replace a snack, a low-calorie bar is recommended. For women, the bar should contain between 140 calories and 200 calories for men, between 170 to 300 calories. Replacing high calorie snack bar with high-calorie, no sense, so be sure to check the nutrition label to know how many calories are there in the bar. For some "big bars", this may mean that you have to cut in half to avoid consuming too many calories

However, after exercise, your body can use more calories -. For women, the bar must be at least 300 calories for men and 300 to 380 calories.

calories are important to accelerate recovery and food consumed right after exercise preferentially targets the muscles and liver. No need to be afraid of calories after exercise but should also ensure that not overeat either gain weight or you can

. 5 - No artificial sweeteners and no sugar alcohols

For a bar sweet taste without using sugar, many manufacturers use artificial sweeteners bar or sugar alcohols. While the bar can now be low-sugar or sugar-even it is far from healthy.

Many artificial sweeteners, despite being free of calories, unhealthy and even toxic. Since chemicals, they really have no place in a healthy diet and may actually cause more problems than solve the

Artificial sweeteners often cause cravings and even an insulin response -. Like sugar ago. Many artificial sweeteners also have unwanted side effects such as headaches, joint pain, cause concentration problems, and can be addictive - like sugar

stomach pains

Sugar alcohols are sweet and very low in calories, but they can cause. , Bloating and diarrhea in sensitive individuals and can cause severe sugar cravings too. These should also be avoided

If you want healthier protein bar possible, avoid both artificial sweeteners and sugar alcohols

6 - .. contain healthy fats, are low in saturated fat (<3 g) and are free of trans fats

low fat diet is not automatically a healthy diet. In fact, some fat in the diet is essential for your body. Omega three and omega six polyunsaturated and monounsaturated fats are especially important and healthy.

However, high amounts of saturated fats contain a lot of unwanted calories, which is the last thing you want in a healthy protein bar. Look for bars that contain healthy fats, but are low in saturated fat -. Definitely less than three grams per bar

While saturated fat is still well in small amounts, trans fats are not. Trans fats fats are very unhealthy and should be avoided whenever possible are processed. Check the bar is trans to avoid inadvertently consume this very healthy fat fat free. hydrogenated vegetable oils are a common source of trans fats. More information about healthy fats in my article "How to Choose healthy fats"

. 7 - ingredients except the best

The ingredients except a protein bar has, the healthier it is likely to be. And while some bars look like they are made of nothing more than chemicals, others are very high or completely made of only a few natural ingredients. The most natural of the bar, is likely to be healthy. Check the Nutrition Facts label on your bar and make sure the ingredients list is short and contains mostly things you recognize the name.

Conclusion

The choice of the best protein bar might not always be easy, but now you know exactly what to look for. I also created an article written specifically to help you choose the best bar and I have included my three main recommendations too.

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