Title : The best protein bar for you
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The best protein bar for you
Protein bars often confused with bars candy. In fact, some so-called "protein bars" have more sugar than a Snickers bar
Good protein bars are healthy and are a perfect way to :.
- Replace a snack and eat between meal replacement shakes
- protein supplement after your workout, a healthy way to build muscle.
How to choose a healthy protein bar?
There are many protein bars available in the market today. In order to find a health bar, we need to know what really makes a healthy protein bar.
have defined a set of rules, as I have done previously for [batidossustitutivosdecomidas
The 7 most important characteristics of a bar healthy protein
1 -. High-quality protein (at least 5 grams)
protein helps you feel full longer and reducing cravings
. 2 - low blood sugar (8 grams or less)
The lower the sugar content, the better. If you've been following my site, you know how I've been replacing added sugar and the fight against sugar cravings with healthier alternatives
. 3 - Low carbs (20 grams or less and contain at least 3 grams of fiber)
low carb bars are ideal for weight loss. higher carbohydrate bars are ideal for after exercise and for athletes. protein bars for after workouts should be between 20 grams and 30 grams of carbohydrates
. 4 - Low Calorie (. Women Men 140-200 calories between 170 to 300 calories)
to replace a snack bar to low calorie recommended.
for after a workout, bars women should be at least 300 calories for men and 300 to 380 calories.
5 - no artificial sweeteners and no sugar alcohols
Artificial sweeteners are not considered a healthy option for a lot of studies. Sugar alcohols can result, for some people, bloating, diarrhea or an upset stomach and can cause sugar cravings
. 6 - Contain healthy fats and be low in saturated fat (3 grams or less) without trans fats
Healthy fats play an important role in your body. Low saturated fats are fine, but avoid trans fats
. 7 - fewer ingredients of the best
A good protein bar does not have to contain a lot. exotic ingredients. In fact, the best tend to have shorter lists ingredients.
Would you like to know more in detail? Read my "Choosing a healthy protein bar" article.
The best protein bars
Knowing the seven most important features a health bar must have, here are my personal recommendations.
Ideal replacement Snack Bar Peanut Butter by IdealShape
Ingredients
Packed with 10 grams of high quality protein, only 7 grams of sugar, and a total of 140 calories, this is my personal recommendation for a protein bar to lose weight, especially for women.
is a low carb bar with only 19 grams of total carbohydrates. It contains 5 grams of dietary fiber, which makes you feel full longer, keeps your digestive system healthy, and reduces swelling.
No artificial sweeteners and no sugar alcohols.
sweetened with Slendesta (natural hunger blocker extracted from potatoes, lear more in my post "What is Slendesta" ), so it is tasty and satisfying.
keeps you full for at least two hours. Do not forget to drink a glass of water after eating the bar to activate the hunger blocker.
low in fat, with only 3.5 grams of total fat. It contains no cholesterol and no trans fats.
Taste
This bar has a very good taste, especially if you are a chocolate lover like me. I also recommend the taste of strawberry yogurt if chocolate is not your thing.
Since taste is very subjective I searched other customer feedback and most customers are very pleased with the taste. In fact, the taste is considered by many as one of the best things about this bar, as many of the others do not have such good taste.
Price
compared to the other two protein bars on this list, this is the most expensive ($ 2.43 each bar). Although, given the ingredients and great taste, it is really worth the extra money you have to spend.
Conclusion
Slendesta is the best feature of IdealBar. It is a sweetener and natural hunger blocker, making this tasty and satisfying bar. You will feel full for two hours after eating.
is low in sugar and, after my 20 days there is no sugar, only buy products with low or no sugar content (sugar 20 days my story here). It is dense, but not too difficult to eat
The taste of the protein bars as meal replacement shakes can not be very nice the first time you try them, but IdealBar tastes great. If this is the first time buying protein bars, this is your best choice.
If you are looking to lose weight by replacing unhealthy snacks, this protein bar is my best recommendation. It is perfect for midday cravings or as a retarder food.
If you do not like chocolate, I recommend the strawberry yogurt flavor. It is also available Cinnamon Caramel Crunch.
Available IdealShape official website .
The mission of Nutrition chocolate chip cookie dough
Ingredients
Contains 21 grams of high quality milk and whey protein and only 1 gram of sugar.
With a total of 190 calories and 21 grams of carbohydrates, this is the bar moderate carbohydrate and is my recommendation for after a workout.
high in dietary fiber, 17 grams per bar, which makes you feel full for a long period of time.
sweetened with erythritol, stevia and sucralose. Erythritol is a sugar alcohol, but Quest bars contain only one gram so it should not cause stomach upset.
contains healthy fats real chocolate, cocoa butter and almonds.
is gluten-free soy.
flavor
is not as tasty as IdealBar, but soon get used to the taste. If this is the first time buying protein bars, I recommend you try IdealBar first (my first recommendation) because the taste is better.
Price
The bar costs $ 2.04, while IdealBar costs $ 2.43. It is cheaper, but, in my opinion, the extra 39 cents worth by the superior taste of IdealBar.
Conclusion
21 grams of high quality protein and 20 grams of carbohydrates makes this bar the best candidate protein for after your workout. 17 grams of dietary fiber will definitely help you feel full for a couple of hours.
I love the fact that is very low in sugar, which contains only one gram.
Healthy Fats real almonds and cocoa butter are also a very nice feature.
even though it contains only very small amounts, for one gram of sugar alcohol can cause stomach upset if they are very sensitive to this ingredient.
is convenient for people who are allergic to gluten.
taste is not as good as IdealBar and helps if you put it in the microwave for 10-15 seconds before eating to soften.
If you are looking for a bar after training, this is your best choice.
However, if you are concerned about the taste, I recommend you try IdealBar.
search Nutrition chocolate chip cookie dough is available at Amazon.com .
pure chocolate protein Deluxe
Ingredients
This protein bar contains 21 grams of high quality protein (milk protein isolate and whey protein).
In only 3 grams of sugar, a low blood sugar bar. Total 180 calories, making this protein bar suitable for both men and women.
With 17 grams of carbohydrates, which is a good replacement snack, but not the best bar for after training.
No trans fat and only 4.5 grams of fat.
contains four grams of sugar alcohol, which can irritate the stomach.
is free of gluten.
Taste
has a black chocolate flavor is not so sweet. As the search bar Nutrition, you will have to get used to the taste. Is well known chopped and mixed with plain yogurt! If you are looking for more flavor "friendly" IdealBar is a better choice.
Price
cost $ 1.16; This is the cheapest bar of the three. If you are looking for a cheap protein bar, this is your best choice.
Conclusion
The best feature of this protein bar is the price, only $ 1.16.
is low blood sugar and low carbohydrates, so it is a good snack bar replacement.
Some people get an upset stomach sugar alcohol, and as a bar contains four grams, should be aware that this is you have a sensitive stomach.
Appropriate for people with gluten allergy.
Pure Protein Chocolate Deluxe is available at Amazon.com .
best flavor, ingredients and prices
comparing the three best protein bars on the market, it comes down to three things :. taste, ingredients and prices
flavor
In terms of taste, IdealBar is our winner. It has the best "friendly" flavor that is the perfect bar for those trying protein bars for the first time.
Pure Protein Nutrition and mission are recommended for those who are used to the taste of the protein bars.
[19459016] IngredientsHunger Slendesta Natural blocker used in IdealBar does an amazing job to make you feel satisfied for two hours. I started using protein bars to reduce cravings between meals for this, for me, it is the winning ingredient.
The mission of Nutrition contains real chocolate almonds, the best quality protein and gluten and soy free.
Pure Protein Chocolate Deluxe is the lowest in carbohydrates but contains sugar alcohols, for some people, can upset the stomach.
Price
Pure Deluxe protein chocolate is the cheapest, but in terms of overall price and taking into account the taste and ingredients, IdealBar is my winner .
What Bar is best for you?
are you looking for a protein bar to use for replacing a bite? is the first time using protein bars? If so, IdealBar (available at IdealBar official site ) is my personal recommendation.
Are you looking for a bar after training? Are you used to the taste of protein bars? In this case, the chocolate Quest Nutrition (available at Amazon.com ) is my recommendation.
Are you looking for a cheap protein bar? My recommendation if you are looking for the best value is the protein chocolate bar pure luxury, available at Amazon.com .
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