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Title : Cinnamon and ginger diet: lose 6 pounds in less than 7 days
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Cinnamon and ginger diet: lose 6 pounds in less than 7 days

You've probably heard about cinnamon and ginger and its beneficial properties. These two spices not only affect our weight, but they are giving the fastest results.

You can consume these two spices on a daily basis if you want to lose 3 kg in less than 7 days. Then you should take a break of 7 days.

Here is the first recipe:

Ingredients:

500 ml of water
50 ml of yogurt
3 teabags - black tea
1 teaspoon cinnamon
1 teaspoon ginger
1 teaspoon honey
1 teaspoon curry

Preparation:

should boil water, then add all edible, except yogurt. Once the water has cooled in liquid cast add the remaining yogurt and mix.

can drink this mixture as a substitute for dinner, and it is important that after not eating anything. Only allowed to drink water.

Here it is the second recipe:

Ingredients:

80 ml of water
170 ml of milk
1 teaspoon ground ginger
1 teaspoon cinnamon
1 teaspoon curry

Preparation:

First add the spices in boiling water, then add the milk. Mix everything until it becomes a liquid.

This drink is drunk before bedtime.

Caution :. Both of these drinks are not recommended during pregnancy or for people who have digestive or kidney

problems

Via: www.healthylifetricks.com

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