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Title : This is what happens to your body when you eat bananas 2 daily
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This is what happens to your body when you eat bananas 2 daily

Despite its delicious banana flavor has many other health benefits that help in the fight against various diseases.

banana is a tropical super-food rich in numerous nutrients including sucrose, fructose, glucose and fiber. Therefore, banana acts as a potent natural energy booster. For this reason, the banana is the favorite fruit with a number of outstanding athletes.

This is what happens to your body when you eat 2 bananas a day

blood pressure

banana is rich in potassium and low in sodium is the perfect combination for healthy blood pressure. Therefore, the Administration Food and Drug fruit`s has confirmed the ability to lower blood pressure and protect against stroke.

Brain Power

A study of 200 students at a Twickenham (England) school have found that eating bananas can increase brain power. Participants consumed bananas at breakfast, break, and lunch and the results showed that this fruit has improved their learning ability and helped through their exams due to high levels of potassium found in bananas.

Depression

Many people who suffer from depression experienced significant improvement after eating bananas, according to a study by the mind. Bananas are rich in tryptophan, which is converted to serotonin, a neurotransmitter that helps you relax, improve your mood and can help overcome depression.

PMS

Bananas are rich source of vitamin B6, which has the ability to regulate sugar levels in the blood and improve your mood.

Anemia

Regular consumption of bananas can help fight anemia because of its high iron levels. Iron stimulates the production of red blood cells and thus increases hemoglobin levels in the blood.

Morning Sickness

Have a banana snack will keep your sugar levels normal blood and protect you from morning sickness.

Constipation

Bananas are loaded with fiber, which can stimulate regular bowel movements and relieve constipation.

hangovers

Prepare a banana milkshake with honey to quickly get rid of your hangover. This fruit to calm your stomach and increase honey sugar levels low blood, and milk will rehydrate and refresh your body.

Nerves

Bananas are a rich source of B vitamins that have the ability to calm and relax the nervous system.

The Institute of Psychology in Austria conducted several studies that examined 5,000 patients in the hospital. The study results have shown that obesity generally occurred in people with jobs high pressure. Scientists recommend eating a banana every two hours in order to control sugar levels in the blood and prevent food cravings while at work.

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