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Title : Creamy coconut dream
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Creamy coconut dream

Most ice creams are made daily. Not that there's anything wrong with dairy products, but some poor souls have problems with lactose and that means giving indigestion if you eat anything with milk in it. If that's you, you either a) eat ice milk and suffer or b) is lost in the frozen completely.

With this ice cream dessert which have nothing to do or because it is completely free of lactose being based coconut milk instead.

knows as well that friends of his dairy eat can be converted to regular ice cream eating this delicious alternative without milk!

Ingredients - serves 3 / ago 1 ½ pints

½ cup canned coconut milk

¼ cup unsweetened coconut flakes

¼ cup maple syrup - syrup using agave if you want an option to reduce sugar

½ teaspoon vanilla

2 frozen bananas

Method

1. Put all ingredients in a blender and blend until thick and creamy. The use model and the best mixers of less than $ 200 here .

2. Pour the mixture into a plastic tub seal and freeze at least four hours.

3. Scoop into balls and roll in a little more coconut flakes

4. Serve with hot chocolate sauce for a real treat!

Nutrition per serving

195 calories

Protein 2 grams

Carbohydrates 29 grams

fiber 3 grams

9.5 grams of fat

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