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Eating bananas 2 per day for a year, and this is what happens to your body

These yellow-skinned fruits, bananas are delicious super foods They provide your body with all the nutrients needed to thrive.

They have almost all kinds of nutrients, vitamins, natural sugars (fructose and sucrose), and fibers.

blood pressure

Bananas also help in reducing high blood pressure. They are beneficial in protecting against myocardial infarction and stroke by reducing sodium. Because high levels of potassium, which are also excellent food for the heart.

fighting depression

Bananas have a unique component called tryptophan which helps overcome depression. This component, when it comes into our body, is transformed into serotonin, which is well known as a brain neurotransmitter. It makes you feel happier, more relaxed, and also increases your mood. Bananas are also great at making you feel better.

Help with PMS / Nerves

There are times when you are too stressed or feel moody. Eating bananas and it will help in regulating sugar levels in the blood. This is due to the high content of vitamin B. These vitamins help calm the nervous system and make you feel relaxed. This helps in improving your overall mood.

Energy Storehouse

Take only 1-2 bananas before exercise and get all the energy needed for up to 1 hour. Minerals, vitamins and carbohydrates low glycemic index helps to boost your body's resistance. Potassium fruit is ideal for the prevention of muscle cramps.

Heartburn

Bananas function as the antacid gift of nature. They offer great relief from acid reflux and heartburn. Take one banana and given immediate relief of heartburn symptoms and reduce them.

The Fighting anemia

If you have anemia, bananas provide your body with essential iron in the diet. This helps stimulate the production of hemoglobin and red blood cells, thus strengthening its blood supply.

The Fighting

ulcers If you have stomach ulcers, not allowed to eat different types of food. However, you can always enjoy bananas without worrying about the pain. Bananas have a soft and smooth texture that coat the stomach lining. This helps protect the stomach from any irritation or corrosive acids.

Improve constipation

If you are suffering from constipation, just take some bananas. The high fiber content will help stimulate regular bowel movements. This is a natural way to get relief from constipation.

Control Healthy temperature

Bananas can also help control body temperature on hot days . They can also help in the same way when you have a fever.

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