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Title : Eating a serving of this food a day can help you lose weight
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Eating a serving of this food a day can help you lose weight

Weight loss Best Foods

With the health problems associated with overweight it is not surprising that many people are looking constantly in super foods to help shed the extra weight. One of these super foods happens to be a common food readily available around us.

According to information published in American Journal of Clinical Nutrition , a new study It shows that the grains along with lentils and chickpeas are proving to be one of best foods to lose weight . The study included analysis of 21 clinical trials in more than 900 participants. The study revealed that three-quarters of a cup of these legumes include in the daily diet itself facilitated weight loss without any exercise or dietary changes.

Participants who lost weight shed an average of 0.75 pounds just by adding vegetables to your diet. Nutritionist and author of slimming Now; Cynthia Sass, attributed to the protein, fiber and complex carbohydrates content of legumes. These three helps slow digestion and thus reduce appetite, causing the feeling of satiety.

Furthermore, research indicates that high fiber contained in peas, lentils and chickpeas to reduce the absorption of calories in the body . This is not to mention that do not contain minerals, vitamins and antioxidants as well. These compounds help stimulate the immune system, neutralizing the action of free radicals and maintain overall body health.

With all of these beneficial properties, it is surprising that most people are not too keen on the consumption of beans. Cynthia Sass says that the average person consumes only 6.5 pounds of beans a year. It becomes more striking when compared to the 33 pounds of cheese and 74 pounds of red meat consumed in the same duration.

Beans in particular have an unjustified reputation of altering the digestive system causing gas and bloating. Studies show they have a very small role in digestive discomfort. Sass reports that the body adapts to the consumption of beans if taken regularly. The easiest way to increase the consumption of this food is weight loss by substituting meat and some starches in our daily recipes, such as burgers and pasta.

The beans can also be added to regular milk shakes. Drinks can be thick and creamy but are definitely worth the taste. In addition, regular flour and pasta can be replaced by beans and chickpeas that are free of gluten. It is highly recommended for anyone trying to lose weight, should include at least a portion of these legumes in their journals diets .

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