The best and worst energy drinks - Dear Visitors exercise plans to lose weight, This article, entitled The best and worst energy drinks, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category nutrition, well, happy reading.

Title : The best and worst energy drinks
link : The best and worst energy drinks

The best and worst energy drinks

Late nights, early morning, and hectic lifestyles are a recipe for exhaustion. Many people wake up tired, hit a wall midafternoon, and fantasize nap. A popular response to this lack of sleep is turning to energy drinks for an extra boost to make it through the day. Everyone has their favorite, but not all are created equal! We take a look at the best energy drinks - and worst energy drinks - out there and this is what we found:

Top 4 Worst energy drinks

# 4: Soda
the draw is caffeine and sugar content of sodium, which do not give a temporary boost of energy. The problem is the amount of sugar in these drinks: A 12-ounce can has an average of 33 grams, which is 8 grams more than the WHO recommendation for an entire day. As a result, the sugar causes your body to sleep after an hour because all that sugar becomes stored fat.

# 3: Fancy Coffees
A coffee drink mixed with flavored milk or may taste delicious, but turning to these energy drinks is a bad idea. A typical Starbucks Frappuccino has more sugar than a can of soda (46 grams) and almost three times more caffeine (108 mg in a Frappuccino compared with 29 grams of sodium). Canned or bottled coffee drinks are not much better.

# 2: The popular energy drinks
Red Bull, bass drum, Amp, Rockstar, Full Throttle, Monster ... are all similar and is not a good choice. All have about 200 calories, 50 grams of sugar and 50 grams of carbohydrate (20% of DV) per can. The caffeine content varies, but can be almost 300 mg per can. These drinks are linked to nausea, increased heart rate, and abdominal pain. Most of these companies are dealing with demands due to deaths related to energy drinks.

# 1: 5 hours of power
Marketed as a "dietary supplement", these small bottles caffeinated, low calorie, sugar free, and is supposed to include vitamins. However, because it is a dietary supplement, 5 hours of power is not subject to the same scrutiny that would if it is sold as a drink. The FDA has received reports of heart attacks, seizures, and spontaneous abortions related to drinking.

Top 4 best energy drinks

# 4: Coffee
normal black coffee with no added sugar or milk is low in calories and gives a boost caffeine to wake up. In addition, caffeine to help you burn fat faster! Coffee itself has numerous health benefits, especially protecting you from diseases like Parkinson's, Alzheimer's and liver disease.

# 3: Green tea
While green tea contains caffeine, which also has the L-theanine, which also gives a boost of energy. Green tea is well known as a metabolism booster that gives energy without spiking the level of blood sugar.

# 2: smoothies and milkshakes
A protein shake as an energy drink? If true! Milkshakes and smoothies are a great way to feed your body with long-lasting energy. The use of fruits and totally natural juices are a natural source of sugar. Supplements such as ginger, coconut water, wheat grass, ginseng, and beet juice are natural energy boosters. The fiber in whole fruits and vegetables combined with proteins that give an energy boost that lasts.

# 1: Water
Believe it or not, one of the main reasons for their lack of energy could be dehydration . It is one of the first signs of our body used to tell us we need more water. Rehydration improves metabolic functions of your body and gives you an instant energy boost. If water is boring for you, try adding fruit to taste.

Finding a healthy alternative to the worst energy drinks is important! We have developed two products that can help increase your energy, while also helping you lose weight. 310 Tea naturally suppresses appetite, eliminates toxins, and gives a boost of energy with green tea, oolong tea, guarana and ginger. 310 Lemonade is designed to make your water taste great while quench thirst, suppress appetite and increase your energy levels naturally with guarana.

Sources:
https://en.wikipedia.org/wiki/Soft_drink
http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/
http://perezhilton.com/fitperez/2011-03-14-5-worst-energy-drinks-and-alternatives/?from=post
https://www.healthaliciousness.com/nutritionfacts/nutrition-facts-compare.php
http://www.therichest.com/rich-list/most-shocking/8-drinks-that-are-shockingly-bad-for-you/?view=all
https://authoritynutrition.com/top-13-evidence-based-health-benefits-of-coffee/
http://foodmatters.tv/content/9-natural-energy-drinks
http://www.lifehack.org/articles/lifestyle/8-healthy-energy-drinks-that-can-give-you-boost-without-caffeine.html
http://www.entrepreneur.com/article/228087

The post The best and worst energy drinks appeared first on https://310nutrition.com/the-best-and-worst-energy-drinks/

Thanks for Reading The best and worst energy drinks

Thank you for reading this The best and worst energy drinks, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article The best and worst energy drinks Url Address https://exerciseplanstoloseweight.blogspot.com/2016/04/the-best-and-worst-energy-drinks.html

Tweet