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Title : Foods to improve your vision
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Foods to improve your vision

good food for the eyes and improve vision.

EGGS loaded with antioxidant lutein and vitamin A. The yolk has been shown delaying the process of macular age-related degeneration.E GGS have been identified as one of the foods most votes for eye ​​health .

SUNFLOWER SEEDS fully loaded with vitamin E and zinc. Many studies have found that people with high dietary intakes or blood levels of antioxidants - especially vitamins C and E -. They are at a significantly lower risk of cataracts

Leafy greens like spinach and kale naturally charged with antioxidants lutein and zeaxanthin, nutrients that have managed to maintain healthy eyes and improve their vision.

citrus like lemons, oranges and berries are rich in vitamin studies c.Many demonstrated that vitamin C helps the health of blood vessels in the eye and improve vision.

CARROTS is very good for eye health and improve vision. C arrots contains a lot of vitamin A and antioxidant lutein.

Get all the fitness, exercise, diet.

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