Title : 10 diet tips colon cleansing
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10 diet tips colon cleansing
colon is one of the essential part of the digestive system responsible for extracting, nutrients, vitamins, salt food and water that has not yet been digested in the small intestine. Its performance makes it important for the removal of solid waste from the body. Therefore any interruptions in operation makes absorption rather than eliminating toxins in the body, which as a result causes the gas, weight gain, chronic, headache, constipation, fatigue and low energy. Most of the food we eat today contain a lot of preservatives, additives and chemicals, therefore, if such digested food does not pass then you really can create a big problem in the form of poison in the body. Columbus in his health not only eliminates toxins, but promotes the growth of beneficial bacteria in the gut. Overall, the colon is one of the necessary part in the prosperity of the body. Therefore, whenever the colon disorders sets, follow diet tips below to return to the track.
10 tips diet for colon cleansing
1. Drink water every day
Drink at least 1 liter of water per day gives the body energy to remove toxins and waste and make colon cleansing at the same time. Moreover, much water promotes natural perilistic action in the body thus helping the passage of food through the digestive tract to taste. Water also has other advantages. It is to keep the body hydrated naturally. [1]
2. Yogurt include in your diet
being a probiotic yogurt has good bacteria in the colon that combat intestinal diseases and colon cleansing at the same time. In addition, good percentage of calcium in yogurt deters the growth of cells that are lining the colon. In case, other problems such as indigestion, flatulence, and irregular bowel movement then prevailing yogurt can be used as a remedy for them too. [2]
3. Have some Aloe Vera juice
Aloe Vera is able to detoxification and colon cleansing with its antioxidant properties. Because of its medicinal properties, it has potential to treat other health problems such as skin infections, headaches, stomach aches and constipation too. Take a teaspoon of fresh Aloe Vera gel and squeeze half a lemon over it. Mix well and store in the refrigerator for some time. Drink several times a day. [3]
4. High time to pay attention to the raw vegetable juice
speaking of juice, only one thing comes to mind is, fruit juice, but vegetable juice is just as nutritious for the body and skin, especially when you aim colon cleansing. It is because of this chlorophyll in the vegetable juice takes strong measures against toxins. Not only her, vitamins, amino acids, minerals and enzymes in vegetable juice have the same role in promoting good health. It is advisable to drink juice freshly extracted vegetable juice instead of ready-made. [4]
5. Let sour tongue with lemon juice
lemon is huge in antioxidant vitamin C and full property makes it an excellent remedy for the digestive system as well as the colon cleansing. Extract the juice of 1 lemon in a glass of warm water. Add some honey and a pinch of sea salt from above. Mix these ingredients well and drink whenever you are on an empty stomach from the morning. In addition to promoting better bowel movement, your skin will be better. [5]
6. Every day chewing ginger
by colon cleansing effectively, this remedy readily available has established his impressions in this field too. That not only cleanses the colon, but to encourage functioning as remove toxins and waste and promoting a healthy digestive system. Grated ginger chew each morning on an empty stomach. Or prepare an herbal tea by mixing a few pieces of ginger in water and heat to boiling. Keep aside to bring it to normal temperature and then drink. [6]
7. has Apple juice delicious
Apple, an incredible source of vitamin a is certainly one of the best remedy for colon cleansing. Make a habit of drinking apple juice regularly and see how well it stimulates bowel movement, liver health, digestion and elimination of toxins. Try drinking fresh apple juice. You can start in the morning. Have 1 glass of water 30 minutes later. Repeat several times daily habit. [7]
8. Diet for healthy flax seeds colon
excellent percentage of omega-3 fatty acids, natural fibers and antioxidants present in flax seeds show that they are a good way to cleanse the colon. By absorbing excess water in the colon, which helps eliminate toxins and mucus that causes problems. I prefer flaxseed in your diet. Or add a teaspoon in a glass of warm water. Drink ½ hour before dinner or go to bed. [8]
9. Drinking salt water every morning
sea salt has detoxifying properties that lists itself in the category of colon cleansing solutions. In a glass of water, add a teaspoon of sea salt. Boil the solution and steep side for some time. Make sure this is the first thing to drink every morning. After drinking, lie down and gently massage your colon area. This will stimulate better bowel movement with elimination of toxins. [9]
10. the fiber-rich foods is what you need
foods that are rich in fiber brings out the best colon cleansing. enough fiber in the body stimulates better bowel movement and stimulates the colon to perform their duties efficiently. For fiber, increase your intake of fiber-rich foods such as raspberries, pears, apples, peas, beans, nuts, grains, whole grains, artichokes, seeds and grains. [10]
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